When we think of urinary incontinence, we often picture newer moms or older ladies. Young, fit women often don’t come to mind when we look at a pack of pads. But urinary incontinence is common in athletes—especially those with vaginas. Research shows that up to half...
If you’ve ever so much as whispered a question about your pelvic floor, I can guess two things about you: You’re in the right place. (It’s so nice to have you here!) You’re suddenly getting tons of ads for pelvic floor trainers. (Thanks a bunch, targeted advertising…)...
Diastasis recti is one of the more common—and most misunderstood—conditions people experience – though most don’t actually know how to fix diastasis recti without surgery. Not only does diastasis recti not resolve on its own, but it can actually worsen...
If you have female reproductive organs, there’s a good chance you’ve experienced “What the heck is happening?!” symptoms here and there. The symptoms of uterine fibroids definitely fall into that category. So let’s talk about fibroids: What they are, how to know if...
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