Expert care for your down there.

Online, on-demand pelvic floor fitness programs designed by a board-certified Pelvic Floor Physical Therapist

Peeing yourself gets old fast.

And for many people with vaginas, urinary incontinence is just the tip of the iceberg. There’s also pooping problems. Painful sex. Prolapse. Low back and hip pain. And plenty more.

All these symptoms are related to your pelvic floor.

Peeing yourself gets old fast.

And for many people with vaginas, urinary incontinence is just the tip of the iceberg. There’s also pooping problems. Painful sex. Prolapse. And plenty more.

All these symptoms start with your pelvic floor.

THE V-HIVE MEMBERSHIP

I’ve got your back. And your front.

Prevent or overcome pelvic floor problems in just three, 10-minute workouts a week.
PROGRAMS FOR PREGNANT AND POSTPARTUM PEOPLE

Week-by-week suite of pelvic floor and core workouts designed especially for pregnant bodies.

Build strength and confidence in your pelvic floor and core during your third trimester.

Ease into gentle movement in your first weeks following a C-section or vaginal birth.

Continue to rebuild pelvic floor and core strength after your baby arrives.

PROGRAMS FOR EVERYONE

End urinary leakage, improve diastasis recti, relieve pelvic floor symptoms related to aging and more.

Power up your pelvic floor with higher-intensity workouts for long-lasting results.

Ease pelvic floor tension to get relief from pain and restore pleasure to sex.

post surgical

Reduce pelvic floor challenges following a hysterectomy or other pelvic or abdominal surgery.

one on one consultations

One-on-One Virtual Consults

Private online guidance from a pelvic floor physical therapist. Get compassionate answers to your most sensitive questions. (And don’t worry: You keep your clothes on the whole time.)

Happy V-Hivers. What they’re whispering…

I had postpartum exercise-related issues that were negatively affecting my performance, body image, and sense of self. Sara addressed these issues with knowledge and kindness. – Sasha M. age 35

Sara has remedies and tips for everything from varicose veins, lower back pain, pelvic pressure and hemorrhoids during pregnancy to postpartum healing and discomfort “down there.” – Aja M. age 28

The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally. – Susan R, Age 54

Pelvic floor problems
are correctable
and preventable.

Peeing just fine, pooping like a pro, and enjoying plenty of pleasurable sex? Let's keep it that way!

By strengthening your pelvic floor now, you can prevent issues from creeping up later.

What the heck is a

pelvic floor?

Your pelvic floor is a group of muscles that attach to your pelvis—the ring of bones near the base of your spine.

These muscles support your bladder, rectum, and reproductive organs, and they help control the functions of those organs: peeing, pooping, menstruation, sex, and childbirth.

If your pelvic floor isn’t cooperating, you’re likely experiencing any number of painful or embarrassing symptoms. But you’re not alone—and I’m here to help.

A healthy pelvic floor and core mean:

R
Improved bladder and bowel control
R
Reduced risk of vaginal and rectal prolapse
R
Better sex, including more orgasms
R
Easier labor and delivery
R
Faster postpartum recovery
R
Decreased social stress and increased confidence

Favorite Free Resources

exercises to strengthen core and pelvic floor
6 Exercises to Strengthen Your Pelvic Floor and Core

And Why Kegels Aren’t the Only Ones

Download Now

exercises to strengthen core and pelvic floor
How to Prepare Your Pelvic Floor and Core for Childbirth

8 Must-Dos for C-Section and Vaginal Deliveries

Download Now

how to take great care of your pelvic floor
How to Take Great Care of Your Pelvic Floor

Prevent or Overcome Pelvic Floor Problems

Download Now

exercises to strengthen core and pelvic floor
4 Signs of Pelvic Floor Muscle Tension

Plus 8 Tips to Relax Down There

Download Now

5 myths about pregnant bodies
5 Myths We’ve Been Told About Pregnant Bodies

What to Really Expect When You’re Expecting

Download Now

c section pelvic floor exercises
5 Core Exercises for C-section Recovery

Step-by-step guidance for healing post-Cesarean

Download Now

Dr. Sara Reardon
Board-certified Pelvic Floor Physical Therapist

You’ve got a vag worth talking about.

For too long, our health care system has normalized pelvic floor problems. But we ought to be normalizing pelvic floor conversations.

That’s the only way we’ll get the care we deserve.

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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