You can (and should!) exercise throughout your pregnancy as you are able. You should continue to exercise as you were before pregnancy and modify along the way as your pregnancy progresses to decrease intensity, avoid lying on your back after 14 weeks and avoid any exercises that contribute to pain or discomfort. Any new workouts or exercise regimes should first be cleared with your doctor and/or your pelvic floor PT.
A very common and often uncomfortable side effect reported during pregnancy is constipation. Signs and symptoms of constipation can be variable but can leave you looking for any source of relief! The good news is that a few lifestyle changes may help provide some relief of symptoms and get you back to a more regular pooping schedule. Check out our top tips for easing constipation during pregnancy.
While this is a less common occurrence than morning sickness, back pain, or the constant urge to pee, vulvar varicosities can happen during pregnancy and can be a significant source of discomfort for women, especially in the last trimester.
Yes, “vagina massage” is a thing but it’s definitely more than just rubbing on some muscles down there! Here’s what it is, plus how it can help.
Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.
Essentials for labor and delivery as told by a pelvic floor physical therapist. Your five must-haves for your postpartum recovery!
Two must-have pregnancy supports and why they help relieve pain.
Pubic bone pain can happen during pregnancy and feels like sharp or shooting pubic bone or groin pain when you roll over in bed, take a step, stand on one leg getting dressed or get out of the car.
Why you may have never heard of Meralgia parasthetica and what it means for thigh pain during pregnancy. Diagnosis, causes, and treatments explained here.
Pubic bone pain or SPD during pregnancy and postpartum.
Enter your name and email below and you'll be the first to know when our new membership launches.
Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.