Why you may have never heard of Meralgia parasthetica and what it means for thigh pain during pregnancy. Diagnosis, causes, and treatments explained here.
Meralgia Paresthetica: Thigh Pain and Numbness during Pregnancy
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Pregnancy
Constipation During Pregnancy
A very common and often uncomfortable side effect reported during pregnancy is constipation. Signs and symptoms of constipation can be variable but can leave you looking for any source of relief! The good news is that a few lifestyle changes may help provide some relief of symptoms and get you back to a more regular pooping schedule. Check out our top tips for easing constipation during pregnancy.
HELP! I Have Varicose Veins on My Vulva!
While this is a less common occurrence than morning sickness, back pain, or the constant urge to pee, vulvar varicosities can happen during pregnancy and can be a significant source of discomfort for women, especially in the last trimester.
Perineal Massage during Pregnancy
Yes, “vagina massage” is a thing but it’s definitely more than just rubbing on some muscles down there! Here’s what it is, plus how it can help.
Pubic Bone Pain known as SPD
Lightning crotch can happen during pregnancy and feels like sharp or shooting pubic bone or groin pain when you roll over in bed, take a step, stand on one leg getting dressed or get out of the car.
5 Must Haves for Your Hospital Vag Bag
Essentials for labor and delivery as told by a pelvic floor physical therapist. Your five must-haves for your postpartum recovery!
Pubic Bone Pain
Pubic bone pain or SPD during pregnancy and postpartum.
Stretches to Prepare for Childbirth
Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.
Best Supports for Your Pregnant Belly
Two must-have pregnancy supports and why they help relieve pain.
