A vaginal birth after cesarean is a VBAC. A VBAC is an option for mothers who birthed via a Cesarean before their current pregnancy. A vaginal birth after cesarean was not considered a safe option for moms before. Yet the most recent research shows that a VBAC is a...
Whether or not your c-section was planned or unplanned, you may have some questions about c section recovery essentials. Questions like, Can I ice my c-section incision? (Yup) Or is it worth it to wear a tummy binder after c-section? (Could be!) Or even, is it too...
Great to Meet You I’m Sara, commonly referred to as The Vagina Whisperer. I am a pelvic rehabilitation Physical Therapist and this is the delivery and birth story of my first child, Dylan. As my profession may suggest, I had a full plan in place for my first birth. I...
Recovering after your C-Section and wondering when and how you can get started on pelvic floor and core workouts? We know you may be itching to regain core strength and function, but returning to exercise should be slow and gradual. Your Postpartum Pelvic Floor and...
Postpartum maternal care leaves something to be desired here in the US, especially when it comes to Cesarean section recovery. Particularly the education on how pelvic floor physical therapy after c-section can be a beneficial part of recovery. I often hear women...
Enter your name and email below and you'll be the first to know when our new membership launches.
You have Successfully Subscribed!
How to Take Great Care of Your Pelvic Floor
6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems
Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
Thank you! Check your inbox.
How to Take Great Care of Your Pelvic Floor
Enter your name and email below and we'll send it right over.
You have Successfully Subscribed!
5 Myths We’ve Been Told About Pregnant Bodies
Enter your name and email below and we'll send it right over.
You have Successfully Subscribed!
4 Signs of Pelvic Floor Muscle Tension
Enter your name and email below and we'll send it right over.
You have Successfully Subscribed!
How to Prepare Your Pelvic Floor & Core for Childbirth
Enter your name and email below and we'll send it right over.
You have Successfully Subscribed!
6 Exercises To Strengthen Your Pelvic Floor and Core
Enter your name and email below and we'll send it right over.
You have Successfully Subscribed!
6 Exercises To Strengthen Your Pelvic Floor and Core
Enter your name and email below and we'll send it right over.
You have Successfully Subscribed!
5 Pelvic Floor and Core Exercises for C-section Recovery
Enter your name and email below and we'll send it right over.
Recent Comments