Historically, there has been a lack of guidelines for healthcare providers to help patients with a goal to return to running postpartum. In March of 2019, three physiotherapists in the UK published the first such guidelines. This is excellent news! It links pelvic...
If you are wondering if running is safe during pregnancy, you are not alone! Questions about exercise – particularly running – are very normal during pregnancy. Exercise can help with depression, anxiety, sleep, and even heartburn! The CDC recommends 150 minutes of...
This blog post is the last in our what to expect from your postpartum body series. We will discuss postpartum recovery week 4 through 8. Below you will find information on: How to continue returning to daily activity and exercise safely What to look for that may...
Second in our series in what to expect from your postpartum body series we cover 2-4 weeks postpartum. Below you will find information on what to expect in terms of healing, when to contact your healthcare provider or seek treatment from a pelvic floor PT, and how to...
It is no surprise that your body will undergo many changes during pregnancy. You are growing a tiny human, and that is hard work! You may begin to experience things that you have never felt before. You may also notice an increase in symptoms that you previously had. A...
For most women, thinking about peeing properly isn’t something you do. It’s like breathing. You just do it and when you gotta go, you go. But there is a correct way to urinate! Below are some tips. How to Optimize Your Bladder Habits Urinate every 2-4 hours during...
There are many books on what to expect during pregnancy, but women often are left without much guidance about what to expect after the baby arrives. What should they expect from their bodies in the postpartum phase of motherhood? Our physical therapy team hopes to...
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How to Take Great Care of Your Pelvic Floor
6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems
Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
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How to Take Great Care of Your Pelvic Floor
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5 Myths We’ve Been Told About Pregnant Bodies
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4 Signs of Pelvic Floor Muscle Tension
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How to Prepare Your Pelvic Floor & Core for Childbirth
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6 Exercises To Strengthen Your Pelvic Floor and Core
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6 Exercises To Strengthen Your Pelvic Floor and Core
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5 Pelvic Floor and Core Exercises for C-section Recovery
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