April 2023 - The Vagina Whisperer

Pelvic Floor Therapy During Pregnancy

by Carly Diecidue | Apr 25, 2023 | Pregnancy

Pregnancy changes our bodies in extraordinary ways. But pain and discomfort in your pelvic floor during pregnancy aren’t inevitable! Pelvic floor physical therapy during pregnancy is one way we can proactively take care of our body. And the earlier we can start, the...

Stress and Pelvic Floor Tension

by Carly Diecidue | Apr 25, 2023 | Pelvic Health

Occasional stress is part of being human. These days, though, many people’s stress has escalated from once-in-a-while to chronic. You may be aware that chronic stress can wreak havoc on your cardiovascular health, digestive health, and mental health. Additionally, a...

Join the V-Hive waitlist!

Enter your name and email below and you'll be the first to know when our new membership launches.

You have Successfully Subscribed!

How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.