Many forms of breast cancer are estrogen positive cancers, meaning that an increased level of estrogen in the blood may cause an increased risk of cancer. Treatment for these cancers typically includes medication that blocks the reception of estrogen to delay or slow...
Why you may want to schedule an online pelvic health session You might benefit from choosing an online pelvic wellness session if you’re having some concerns but aren’t sure where to start. Any adult who is looking for some answers about pelvic health is welcome to...
I’m Jen, a pelvic floor physical therapist, and as I write this I am 7 weeks postpartum. I am finally getting the chance to look back on my third trimester experience and to share some thoughts. I’m going to share a bit about what I loved, what I disliked, what...
As a pelvic floor physical therapist I have found that birth outcomes improve if a person is in an environment they feel comfortable and respected in. For me, this was an outdoor birth at my home. There are many contributing factors that play a role in creating a...
Good posture is always important, but during pregnancy it’s essential, as poor posture can lead to pregnancy back pain. As your belly and breasts expand during pregnancy, your center of gravity shifts. The natural tendency is to allow your pelvis to tilt...
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How to Take Great Care of Your Pelvic Floor
6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems
Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
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How to Take Great Care of Your Pelvic Floor
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5 Myths We’ve Been Told About Pregnant Bodies
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4 Signs of Pelvic Floor Muscle Tension
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How to Prepare Your Pelvic Floor & Core for Childbirth
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6 Exercises To Strengthen Your Pelvic Floor and Core
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6 Exercises To Strengthen Your Pelvic Floor and Core
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5 Pelvic Floor and Core Exercises for C-section Recovery
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