Pelvic Floor Pain During Sex

Pelvic Floor Pain During Sex

by | Jan 10, 2021 | Pelvic Health

Do you have pelvic floor pain during sex? Sex should be enjoyable, pleasurable, and painless. It should not be painful… (unless you want it to be). If you experience pain, you may be wondering what’s normal, what’s not and what can help?  First of all, know that you...
The Best Exercises to Help Mom Butt

The Best Exercises to Help Mom Butt

by | Jan 8, 2021 | Postpartum

“Mom Butt” is the term for when you may notice your have a flat butt after pregnancy. So why does this happen? What contributes to those weaker, less shapely glutes? [Glutes, pronounced “gloots,” is short for ‘gluteals,’ the set of large muscles that make up the shape...

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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