August 2023 - The Vagina Whisperer

PCOS and Pelvic Pain

by Tova Steele | Aug 17, 2023 | Pelvic Health

Polycystic ovarian syndrome (PCOS) is a challenge that’s misdiagnosed, misunderstood, and often just plain missed. So let’s set the record straight on what PCOS and pelvic pain is, why it’s so painful, and how to ease your symptoms. What is PCOS? People who have PCOS...

Bladder Health Tips for Teachers

by Tova Steele | Aug 17, 2023 | Pelvic Health

7 Tips for Peeing at School It’s back-to-school time, and if you’re an educator, you’re likely experiencing some mixed feelings. One on hand, yay school! We know you’re passionate about (and good at) what you do. But the thought of returning to your busy classrooms...

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.