Your Pocket Pelvic Floor Physical Therapist
Feel like you're working 1:1 with Dr. Sara and other certified instructors—wherever and whenever you need them.
Reduce leaks, pressure, pain, and prolapse.
Rebuild core strength after pregnancy, birth, or surgery.
Prevent pelvic floor issues with proactive guidance.
Feel confident and connected in your body.
This isn’t just another fitness app. It’s a pelvic health revolution.
Improving and preventing pelvic floor issues doesn't have to be complicated or time-consuming.
With the V-Hive App, you get:
- Beginner to advanced workouts
- Short sessions (5-30 minutes)
- Clear guidance on proper form and activation techniques
- Personalized programs to address your symptoms and goals
This Could Be You
“This has given me more help in 10 minutes than I’ve received with multiple trips to the doctor.”
— Joanna, V-Hive Member
Start Your Free App TrialPrograms For Your Pelvic Floor and Core
300+ Expert-Guided Workouts. 10 Complete Programs.
The V-Hive app offers safe, effective workouts for every age and stage so your pelvic floor and core are ready to support you through whatever life throws at you.
Strengthening Program
Strengthening Program
Prevent or overcome the most common pelvic floor and core problems.
Take a peekAdvanced Strengthening Program
Advanced Strengthening Program
Power up your pelvic floor with higher-intensity workouts for long-lasting results.
Take a peekFull Body Burn
Yoga Flow
Relaxation Program
Relaxation Program
Ease pelvic floor tension to get relief from pain and restore pleasure to sex.
Take a peekPregnancy Program
Pregnancy Program
Prepare your pelvic floor and core for a confident childbirth experience with a week-by-week suite of workouts designed especially for pregnant bodies.
Take a peekChildbirth Recovery Program
Childbirth Recovery Program
Ease into gentle movement in your first weeks following a C-section or vaginal birth.
Take a peekPostpartum Program
Postpartum Program
Continue to rebuild pelvic floor and core strength after your baby arrives.
Take a peekPeri/Menopause Program
Post Surgical Program
Post Surgical Program
Reduce pelvic floor challenges following a hysterectomy or other pelvic or abdominal surgery.
Take a peekWhy You’ll Love the V‑Hive App
Personalized
Practical
Accessible
Motivational
Expert-Driven
Affordable
Personalized
Practical
Accessible
Motivational
Expert-Driven
Affordable
Programs for Every Age and Stage
From prenatal workouts tailored to each trimester to postpartum support to peri/menopause and recovery programs, our workouts evolve with you.
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Video-Based Quick Tips
Discover expert-led tips to support your pelvic floor health and complement your workout routine. Topics include everything from common pelvic floor symptoms like incontinence and painful sex to pregnancy, menopause and more.
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Small Screen or Big TV
Follow your workouts on your Apple or Android device or cast your workouts to any screen with AirPlay or ChromeCast.
Whether you’re sweating through a HIIT session, flowing through yoga, or staying active during pregnancy, turn any space into your personal training studio.
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Tracking and Favorites
Stay motivated by tracking your workouts and seeing your progress in real time. Love a workout or a tip? Tap the heart to favorite it and come back any time.
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V-Hive Huddles
Join Dr. Sara for live, members-only Q&A sessions with women’s health experts to stay informed and empowered in caring for your body.
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Bonus Savings
With a commitment of less than $1 a day, as a V-Hive member you have instant access to every program in the V-Hive and all new programs at no additional charge. Plus, if you are looking for 1:1 support, you also get 10% off video consults with a pelvic floor therapist.
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Any Age, Any Life Stage, Any Fitness Level
Pelvic floor training has never been this easy.
Feel like you're working 1:1 with Dr. Sara and other certified instructors—wherever and whenever you need them.
Easy-to-Follow Routines
Get results in just 10-30 minutes, 3 times/week.
Minimal Equipment
Save money and set up anywhere.
Progressive Training
Build confidence as you move through each workout level.
Pelvic Floor PT-Designed
Know what you're doing is safe and effective.
Get your personalized pelvic floor roadmap
New to pelvic floor workouts? Your app experience starts with a personalized pelvic floor roadmap so you start in the right place and make fast progress toward your goal.
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Testimonials
Pelvic Floor Wins
“I don’t think women realize just how important their pelvic floor is, and how many different aspects of life it affects.
You make it more affordable and accessible for people through this app, and I love that.”
— V-Hive Member
“The V-Hive has helped me understand my body in a radically better way…
than over two decades of medical help with urinary issues and vaginal changes after first a c-section and then in menopause. To be able to work with my issues as muscular instead of the pathologizing diagnoses I’ve received… has been life changing.”
— V-Hive Member
“I wish someone had taught me about my pelvic floor when I was younger.
I thought my issues were very odd and made me a “weak” woman because sex and OB exams were painful. I had no idea it was something I could improve and that other women experienced it. Thank you for what you do!”
— V-Hive Member
“I’m thankful for such detailed explanations on doing each exercise.
Sara gives a great mental picture of what I should be feeling and thinking about to be sure I’m doing everything correctly. All the reminders about breathing and “sucking up like a straw” really help!”
— V-Hive Member
“I love the Relaxation Program! I didn’t realize how my pelvic floor impacted my hips and knees and back.
I didn’t realize how tight I was until I started to do the stretches.”
— V-Hive Member
“After doing your exercises for 2 weeks, my diastasis recti went away and it’s down to 1 finger width for separation—that got me hooked! Thank you!”
— V-Hive Member
“I’m 4 years postpartum from a twin pregnancy and it’s been great to find the V-Hive.
I feel like I’ve learnt so much more about my pelvic floor, and how I can keep on strengthening myself so that I’m not limited in things that I want to do.”
— V-Hive Member
“Your programs are phenomenal! They made such a difference in my pregnancy, delivery, and recovery.
And while I’m still glad I saw an in person PT postpartum for diagnosis and tailored recs, your programs wound up recommending the same exercises that she did for a fraction of the cost.”
— V-Hive Member
“I experienced a prolapse after my first baby and this Postpartum program was great. It gave me hope and confidence.
It provided knowledge that I struggled to find anywhere else.”
— V-Hive Member
“Loved the Postpartum program!
I joined right after my second baby and completed the postpartum section and the following 2 programs. Super helpful and informative.”
— V-Hive Member
“Thank you so much for all the great workouts and info you provide.
It helped me relieve pain since the last time I had my first session of therapy.”
— V-Hive Member
Your Instructors Have Your Back (And Your Front)
Supportive. Certified. Empowering.
Founder
Dr. Sara Reardon,
PT, DTW, WCS
Dr. Sara Reardon, PT, DTW, WCS
Dr. Sara is a board-certified pelvic floor physical therapist with over two decades of experience helping women prevent and overcome pelvic health challenges. She is a fierce advocate for women’s pelvic healthcare as an author, educator, TED presenter, social media influencer and founder of The V-Hive app.
Read more
Liz Cuttica
Liz Cuttica
Liz Cuttica is a Certified Pregnancy and Postpartum Corrective Exercise Specialist, Barre instructor, mom and founder of Milly Grey Movement. Her mission is to empower women with the knowledge and skills to move confidently and enjoy a safe, effective fitness journey through pregnancy, postpartum and beyond.
Website
Maggie Umberger
Maggie Umberger
Maggie Umberger is a yoga teacher (E-RYT 500), personal trainer, and Certified Pregnancy and Postpartum Corrective Exercise Specialist. Maggie is passionate about the vital connections between breath, core, and pelvic floor awareness—not only in pregnancy and postpartum, but in every life stage.
Website
This Could Be You
“I cried happy tears for workout #1. I think my body was just like THAAAAANK YOUUUUU.”
— Amy, V-Hive Member
Start Your Free App TrialFAQs
You might be wondering...
How do I know if the V-Hive is for me?
The V-Hive is for anyone of any age who’s pregnant or preparing to be, postpartum (which is forever), peri/menopausal, and/or experiencing or wants to prevent uncomfortable or painful symptoms downstairs. It’s definitely for you.
What symptoms does the V-Hive help with?
Common symptoms V-Hive members experience include:
- urinary urgency or frequency
- urinary leakage
- chronic pelvic or vulvar pain
- pelvic floor symptoms related to peri/menopause
- painful sex
- pelvic organ prolapse
- low back, hip, or groin pain
- pregnancy-related pelvic floor issues
- rectal pain
- constipation
- hemorrhoids
- postpartum pelvic floor dysfunction
- abdominal wall weakness
- scar tissue restriction
- diastasis recti (abdominal separation)
- dysfunction following pelvic surgery
What programs are in the V-Hive?
So many! Currently we have over 12 complete programs for pregnancy, childbirth, postpartum, pelvic floor strengthening, pelvic floor relaxation, post-surgical, peri/menopause, HIIT, yoga and more. Get a sneak peek of the platform here and check out what an actual pelvic floor and core workout looks like. If you are wanting specific types of pelvic-floor friendly workouts, let us know here so we can get working on it for you!
I’m busy. Do I really have time for this?
The V-Hive workouts are short on commitment and results. Depending on the program, V-Hive workouts range from 10 to 30 minutes and most require minimal equipment. I recommend doing a workout at least three days/week. Yep, that’s it!
What’s the cost and is there a contract?
The V-Hive costs as little as $21/month, but you can try it out for 7 days completely free. If you cancel during your free trial, there is absolutely no charge. Once you become a paid member, you can cancel at any time. It’s 100% risk-free!
I’ve never done pelvic floor workouts before. How do I know where to start?
When you download the app, you’ll start by completing a short quiz so we can recommend your best starting place. You can also use our filter feature to search for a workout by your stage, symptoms, type of workout, equipment available and more.
Is this just kegels?
Kegels are only one way to protect and strengthen your pelvic floor and core. These workouts use weights, resistance bands, and include total body strengthening and relaxation to a powerful new level for pelvic floor training.
How long will it take for my symptoms to subside?
Most people notice a difference in 4-8 weeks. But even after your symptoms subside, I recommend continuing your workouts to maintain and improve your pelvic floor function. Just like any muscle in our body, our pelvic floor needs ongoing attention to serve us well.
Where should I start if I am pregnant?
Start the Pregnancy Program at the week of gestation you are currently in. If you are 8 weeks pregnant, start the workouts at Week 8. Don’t worry, the quiz will put you right where you need to be!
I just had a baby. When can I start?
You can start the Childbirth Recovery Program week 1 after giving birth or the Postpartum Program when you are 6 weeks postpartum after clearance by your provider.
What are the workouts like?
We start with the basics and then, over time, add tougher moves like lunges, planks, and push-ups if you are focused on strengthening. You can move through the levels at your own pace, and I offer modifications along the way. Check out an actual workout from the Strengthening Program here.
I've never worked out. Is this for me?
Absolutely! I’ve intentionally designed the workouts to be accessible to everyone with a vagina, regardless of fitness level. Using the filter option, you can select workouts based on beginner, intermediate or advanced levels of fitness.
Can I do strengthening and relaxation at the same time?
Absolutely! Almost every strengthening routine is followed by a short cool down to provide balance and pelvic floor muscle relaxation. You can do a longer relaxation or yoga routine before, after, or on alternate days of your strengthening workouts.