P!ss off, pantyliners.
For everyone with a vagina, problems with peeing, pooping, and painful sex are common. That’s especially true during and after pregnancy and later in life.
But common doesn’t mean normal.
Commit to just three, 10-minute sessions every week, and your pelvic floor problems can be a thing of the past.
One low fee. Eight complete programs.
Your V-Hive membership includes access to every current and future workout series in the platform.
Weeks 4-40 of Pregnancy
Pregnancy Series
Week-by-week suite of pelvic floor and core workouts designed especially for pregnant bodies.
Feel stronger than ever.
- 36-week series
- Jump in at any week of pregnancy
- Three, 10-minute workouts a week
- Library of video tips to help you manage pregnancy symptoms
Third Trimester
Childbirth Prep Series
Prepare your pelvic floor and core for a confident childbirth experience. Perform along with Pregnancy Series.
Get your body ready for birth.
- 24-video series
- Helpful for vaginal or C-Section birth
- Daily stretch routines
- Postpartum recovery tips
0-6 Weeks Following Birth
Childbirth Recovery Series
Ease into gentle movement in your first weeks following a C-section or vaginal birth.
Recover better. Faster.
- 6-week series
- Gentle stretching and strengthening routines
- Practical tips for post-birth peeing and pooping
- Scar massage techniques
Post 6-Week Check-Up
Postpartum Series
Continue to rebuild pelvic floor and core strength after your baby arrives.
Reclaim body confidence.
- 12-week series
- Tracking calendar
- Three, 10-minute workouts a week
- Start as soon as 6 weeks postpartum
Any Age and Stage
Strengthening Series
End urinary leakage, improve diastasis recti, relieve pelvic floor symptoms related to aging, and more.
Get strong from the inside out.
- 12-week series
- Tracking calendar
- Three, 10-minute workouts a week
- Prevent or overcome the most common pelvic floor problems
For Pelvic Floor Pros
Advanced Strengthening Series
Power up your pelvic floor with higher-intensity workouts for long-lasting results.
Enjoy life without limitations.
- 6-week series
- Three, 10-minute workouts a week
- Repeat what you love to meet your goals or maintain your strength
Any Age and Stage
Relaxation Series
Ease pelvic floor tension to get relief from pain and restore pleasure to sex.
Stop suffering. Start living.
- 4 week video series
- Daily stretch routines
- Self-massage techniques
Any Age and Stage
Post-Surgical Series
Reduce pelvic floor challenges following a hysterectomy or other pelvic or abdominal surgery.
Offer your body some TLC.
- 4 week series
- Gentle strengthening routines
- Self-care strategies
Member Perks
Instant access to every new V-Hive series at no additional charge
Monthly live Q&As with Sara (plus recordings if you can't make it)
10% off one-on-one video consults with a pelvic health PT for individualized care
Happy V-Hivers – What they’re whispering…
“I didn’t even know how to do a Kegel contraction, and now I am building strength and feel so much more confident.” – Marnie M. age 57
“Sara got me back to feeling like myself. I am now able to work out how I used to pre-baby with no leakage and no pain.” – Britany B. age 34
“Sara helped so much with scar pain following a childbirth tear and with incontinence. I no longer have to worry about sneezing, coughing, or jumping!” – Mandi H. Age 40
The V-Hive Membership
Prevent or overcome pelvic floor problems.
Get results in just three, ten minute workouts a week.
Monthly Q & A sessions with Sara to ask your questions.
Work out from the comfort of your own home with minimal equipment.
Have peace of mind knowing your workouts are designed by a pelvic floor specialist.
Get access to new workouts at no additional cost, ever.
Pause or cancel your membership anytime.
Monthly Membership
$29 / month
Join free for 7 days and become a member for less than $1/day
Quarterly Membership
$69 / 3 months
Join free for 7 days and save 20% with your quarterly membership!
Annual Membership
$249 / year
Join free for 7 days and save 30% with your annual membership!
Dr. Sara Reardon
Board-Certified Pelvic Floor Physical Therapist
Let’s talk about your down there.
I know talking about your nether regions can be uncomfortable, to say the least.
But you can do it! And here’s why I want you to…
The #1 comment I hear in my clinic and from V-Hive members is, “Why didn’t anyone tell me this sooner?!” So many people are suffering in silence. Suffering unnecessarily.
If that’s you—if you’re having issues with peeing, pooping, or painful sex (or if you’re hoping to avoid them!), this is a safe place to talk about all of it.
I believe you. And I can help you.
I’ve got your back. And your front.
The V-Hive is for anyone who’s pregnant (or preparing to be), postpartum (which is forever), and/or experiencing uncomfortable or painful symptoms downstairs—at any age.
- urinary urgency or frequency
- urinary leakage
- chronic pelvic or vulvar pain
- pelvic floor symptoms related to peri/menopause
- painful sex
- pelvic organ prolapse
- low back, hip, or groin pain
- pregnancy-related pelvic floor issues
- rectal pain
- constipation
- hemorrhoids
- postpartum pelvic floor dysfunction
- abdominal wall weakness
- scar tissue restriction
- diastasis recti (abdominal separation)
- dysfunction following pelvic surgery
Workouts that meet you where you are.
Although we all have the same pelvic floor anatomy, our degree of strength and function varies widely. That’s why the V-Hive includes self-paced workouts for all levels of fitness.
Commit to just three, 10-minute sessions every week, and you’ll feel better in no time.
Get some TLC for your VAG.
Start your membership.
You have three options to get started, and you can pause or cancel anytime. If you’re nervous to commit, try seven days completely free.
Go at your own pace.
Each series begins with basic movements and slowly increases in difficulty over time. Move up a level each week, or repeat levels until you’re ready for a new challenge.
Trust your body again.
Let go of embarrassing or painful symptoms, and get back to the activities you love.
Aren’t Kegels enough?
(And other smart questions.)
What series should start with in the V-Hive?
If you aren’t sure where to start, we have just the thing. Take this quiz to get your Pelvic Floor Roadmap so you know where to start in teh V-Hive anmd where you are going. Take the quiz!
Don't I just need to do Kegels?
Kegels are only one way to protect and strengthen your pelvic floor and core. I’ll show you how to use gravity and other forms of resistance to take your workouts to a powerful new level.
How long will it take for my symptoms to subside?
Most people notice a difference in 3-6 months. But even after your symptoms subside, I recommend continuing your workouts. Just like any muscles, our pelvic floor needs ongoing attention to serve us well.
Where should I start the program if I am pregnant?
Start the Pregnancy Series at the week of gestation you are currently in. If you are 8 weeks pregnant, start the workouts at Week 8. We do recommend going back and watching the Pelvic Floor Tips from previous weeks as you may find them to be helpful. You can also find the complete Pelvic FLoor Tips Library at the very bottom of the Series to search for help with a particular condition.
I just had a baby. When can I start the program?
You can start the Early Postpartum Series week 1 after giving birth or the Postpartum Series when you are 4-6 weeks postpartum or when cleared by your provider.
How do I get my phone to stay on during workouts?
On an Iphone- go into Home Screen > Settings > Display&Brightness > Auto-Lock and you can change the time to 5 minutes or never to extend the time your screen stays on for the workouts. Watch this video here for step-by-step details.
On an Android – go into Home Screen > Settings > Display > Screen Timeout and you can change the time to 10 minutes to extend the time your screen stays on for the workouts.
What are the workouts like?
We start with the basics and then, over time, add tougher moves like lunges, planks, and push-ups if you are focused on strenghtening. You can move through the levels at your own pace, and I offer modifications along the way. Check out an actual workout from the Strengthening series here.
I've never worked out. Is this for me?
Absolutely! I’ve intentionally designed the workouts to be accessible to everyone with a vagina, regardless of fitness level.
Can I do strengthening and relaxation at the same time?
Absolutely! We recommend filling in your Strengthening Series rest days with the Relaxation routines.
If I just had surgery, when can I start?
Wait until you are 4-6 weeks out from surgery or cleared by your provider.
What should I expect in the membership?
There are currently 8 different series in the membership an dyou have access to all of them included with your membership. Get a sneak peak of the platform here and check out what an actual pelvic floor and core workout looks like. (Hint: it’s not just kegels!)
