The V-Hive Membership

Online, on-demand workouts for your pelvic floor and core

Go beyond cookie-cutter Kegels.

Your membership gives you on-demand access to every workout—with a new series added every 90 days.

The Pregnancy Series

Feel strong from the inside out.

  • 36-week series
  • Three, 10-minute workouts each week
  • Pregnancy modifications
  • Resource library for pregnancy symptoms

The Childbirth Preparation Series

Prepare your body for birth.

  • 24-video series
  • Preparation for vaginal or cesarean birth
  • Daily stretch routines
  • Postpartum recovery tips

The Postpartum Series

Regain strength and function.

  • 12-week series
  • Three, 10-minute workouts each week
  • For any stage postpartum 
  • Feel confident in your body
    COMING SOON JANUARY 2023

    The Strengthening Series

    Strengthen your pelvic floor and core.

    • 12-week series
    • Three, 10-minute workouts each week
    • Help for diastasis recti, prolapse, pelvic floor weakness
    • For any age or stage

    The Relaxation Series

    Get relief from pelvic pain.

    • 17-video series
    • Stretches to ease pelvic floor tension
    • Favorite products to relax pelvic muscles
    • Restore pleasure to sex

    The V-Hive Membership

    $29/month

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    Get access to new workouts at no additional cost, ever.
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    Pause or cancel your membership anytime.
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    Receive ongoing support for less than the cost of one physical therapy appointment.
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    Skip overcrowded gyms and work out from the comfort of your own home.
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    Have peace of mind knowing your workouts are designed by a pelvic floor specialist.

    Trusted by thousands of vaginas (and their owners).

    “I didn’t even know how to do a Kegel, and now I am building strength and feel so much more confident.

    “Sara got me back to feeling like myself. I am now able to workout how I used to pre-baby.”

    “Sara helped so much with scar pain following a childbirth tear and with incontinence. I no longer have to worry about sneezing, coughing, or jumping!

    Get some TLC for your VAG.

    Start your membership.

    Your first seven days are completely free, and you can pause or cancel anytime.

    Go at your own pace.

    Each series begins with basic movements and slowly increases in difficulty over time. Move up a level each week, or repeat levels until you’re ready for a new challenge. 

    Trust your body again.

    Let go of embarrassing or painful symptoms, and get back to the activities you love.

    Get your life back.

    I’ll show you how to strengthen or relax your pelvic floor and core, so you can enjoy the activities you love—pain-proof and leak-free.

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    Join your kids in the bounce house.

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    Hit the gym wearing light-colored leggings.

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    Have a laugh-til-you-cry brunch with your friends.

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    Feel confident not taking the aisle seat on an airplane.

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    Look forward to sexy time without fear of pain wrecking the vibe.

    The V-Hive is for anyone who’s preparing for pregnancy, pregnant, postpartum, or feeling the effects of aging. It’s also perfect for people who have—or want to avoid:

    • urinary urgency or frequency
    • urinary leakage
    • chronic pelvic or vulvar pain
    • painful sex
    • pelvic organ prolapse
    • low back, hip, or groin pain
    • rectal pain
    • constipation
    • hemorrhoids
    • menopausal symptoms
    • abdominal wall weakness
    • scar tissue restriction
    • diastasis recti (abdominal separation)
    • urinary urgency or frequency
    • urinary leakage
    • chronic pelvic or vulvar pain
    • painful sex
    • pelvic organ prolapse
    • low back, hip, or groin pain
    • constipation
    • hemorrhoids
    • menopausal symptoms
    • abdominal wall weakness
    • scar tissue restriction
    • diastasis recti (abdominal separation)

    P!ss off, pantyliners.

    Problems with peeing, pooping, and painful sex are common after pregnancy and later in life.

    But common doesn’t mean normal

    Commit to just three, 10-minute sessions every week, and your pelvic floor problems can be a thing of the past.

    What the heck is a pelvic floor?

    Your pelvic floor is a group of muscles that attach to your pelvis—the ring of bones near the base of your spine.

    These muscles support your bladder, rectum, and reproductive organs, and they help control the functions of those organs: peeing, pooping, sex, and childbirth.

    If your pelvic floor isn’t cooperating, you’re likely experiencing any number of painful or embarrassing symptoms. But you’re not alone—and I’m here to help.

    Workouts that meet you where you are.

    Although we all have the same pelvic floor anatomy, our degree of strength and function varies widely. That’s why the V-Hive includes self-paced workouts for all levels of fitness.

    Commit to just three, 10-minute sessions every week, and you’ll feel better in no time.

    Sara Reardon, Doctor of Physical Therapy
    Board-Certified Women’s Health and Pelvic Floor Therapist

    Let’s talk about your down there.

    I know talking about your nether regions can be… uncomfortable.

    And there’s all kinds of reasons for that—family taboos, cultural norms, and, quite frankly, the way many medical professionals brush off vagina-owners and their health concerns.

    So, please hear this: If you’re experiencing issues with peeing, pooping, or painful sex (or if you’re hoping to avoid them!), this is a safe place to talk about all of it.

    I believe you. And I can help you.

    Aren’t Kegels enough?

    (And other smart questions.)
    Don't I just need to do Kegels?

    Kegels are only one way to protect and strengthen your pelvic floor and core. I’ll show you how to use gravity and other forms of resistance to take your workouts to a powerful new level.

    Do I need any equipment?

    To get the most from your membership, you’ll need an exercise ball and a resistance band.

    How long will it take for my symptoms to subside?

    Most people notice a difference in 3-6 months. But even after your symptoms subside, I recommend continuing your workouts. Just like any muscles, our pelvic floor needs ongoing attention to serve us well.

    What are the workouts like?

    We start with the basics and then, over time, add tougher moves like lunges, planks, and push-ups.

    You can move through the levels at your own pace, and I offer modifications along the way.

    I've never worked out. Is this for me?

    Absolutely! I’ve intentionally designed the workouts to be accessible to everyone with a vagina, regardless of fitness level. 

    Join the V-Hive waitlist!

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    How to Take Great Care of Your Pelvic Floor

    6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

    Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

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    How to Take Great Care of Your Pelvic Floor

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    5 Myths We’ve Been Told About Pregnant Bodies

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    4 Signs of Pelvic Floor Muscle Tension

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    How to Prepare Your Pelvic Floor & Core for Childbirth

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    6 Exercises To Strengthen Your Pelvic Floor and Core

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