May 2020 - The Vagina Whisperer

How to Insert a Menstrual Cup

by Sara Reardon | May 19, 2020 | Pelvic Health

What is a menstrual cup and how do I insert one? A menstrual cup, or period cup, is a feminine hygiene product used as an alternative to tampons during your period. Menstrual cups are silicone or rubber, flexible, and inserted into the vaginal canal to collect blood...

What is the Pelvic Floor Anyway?

by Sara Reardon | May 8, 2020 | Pelvic Health

A Beginners Guide to The Anatomy of the Pelvic Floor I cannot tell you how many times patients say to me, “I had no idea the pelvic floor did all of that!” OR “Oh wow, I had no idea the pelvic floor was a group of muscles!” Even in the early years of my career I...

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.