Hot flashes. Sleep issues. Mood swings. These are the three horsemen of the meno-pocalypse. And then there’s the fourth horseman—the menopause symptom no one talks much about, despite how common it is. Painful sex. Let’s talk about why you may have painful sex during...
Polycystic ovarian syndrome (PCOS) is a challenge that’s misdiagnosed, misunderstood, and all too often just plain missed. So let’s set the record straight on what PCOS and pelvic pain is, why it’s so dang painful, and how to ease your symptoms. What is PCOS? People...
7 Tips for Peeing at School It’s back-to-school time, and if you’re an educator, you’re likely experiencing some mixed feelings. One on hand, yay school! We know you’re passionate about (and good at) what you do. But the thought of returning to your busy classrooms...
When we think of urinary incontinence, we often picture newer moms or older ladies. Young, fit women often don’t come to mind when we look at a pack of pads. But urinary incontinence is common in athletes—especially those with vaginas. Research shows that up to half...
If you’ve ever so much as whispered a question about your pelvic floor, I can guess two things about you: You’re in the right place. (It’s so nice to have you here!) You’re suddenly getting tons of ads for pelvic floor trainers. (Thanks a bunch, targeted advertising…)...
Diastasis recti (abdominal separation) is one of the more common—and most misunderstood—conditions people experience as a result of pregnancy and childbirth. It can also be one of the more discouraging “consequences” of becoming a parent. Not only does diastasis recti...
If you have female reproductive organs, there’s a good chance you’ve experienced “What the heck is happening?!” symptoms here and there. The symptoms of uterine fibroids definitely fall into that category. So let’s talk about fibroids: What they are, how to know if...
In middle age, most vagina-owners start to notice some changes… It’s tough to get a read on our menstrual cycle. We’re constantly hot and sweaty. (Otherwise known as “personal summers.”) We have trouble falling or staying asleep. Our downstairs feels like a desert....
Occasional stress is part of being human. These days, though, many people’s stress has escalated from once-in-a-while to chronic. You may be aware that chronic stress can wreak havoc on your cardiovascular health, digestive health, and mental health. There is also a...
As cannabis products are being normalized throughout the country, we’re starting to see some evidence for a surprising benefit of these once-taboo products… They may be good for the pelvic floor! Let’s explore the benefits of CBD for pelvic floor dysfunction, pelvic...
As if bleeding, cramping, cravings, fatigue, and a whole host of other hard-to-manage symptoms weren’t enough, rectal pain during periods may grace some of us with this extra-special period symptom. Butt cramps. You’re going about your day when suddenly it feels like...
Chronic pain can be hard to talk about. Especially when it’s down there. Especially when it comes to sex. We may even try to convince ourselves that it’s all in our head. Or unfortunately we’ve been told that by unsupportive medical professionals But if you’re...
Some people expect a hysterectomy will solve all their downstairs problems. And while it’s true a hysterectomy can be helpful for many concerns, it can also create new ones. Luckily, you can reduce your risk or severity of post-op problems with pelvic floor exercises...
If you’re thinking, “What the heck is vaginismus?” you’re definitely not alone. Many people with vaginas have never heard of it, and here’s why: Vaginismus symptoms can feel embarrassing to talk about. “I can’t insert a tampon.” “No matter how hard I try, I can’t...
Being a kid is tough, being a kid with pelvic floor dysfunction is even tougher. More common than you may realize, pelvic floor dysfunction affects approximately 1 in 7 school aged children. The good news is that pediatric pelvic floor therapy can help! Firsthand...
A hysterectomy can be life-changing, most often for the better. But for some people, a hysterectomy can do a number on one’s sex life. Fortunately, painful sex after a hysterectomy doesn’t have to be permanent. What’s a Hysterectomy? A hysterectomy is the surgical...
Can Menstrual Cups Cause Pelvic Organ Prolapse? For many environmentally conscious folks—or simply financially conscious folks—menstrual cups have become a go-to period product. But some people are hesitant to use them because they’ve heard menstrual cups can cause or...
The Best Products for Your Pelvic Floor and Core According to a Pelvic Floor Physical Therapist Companies market all sorts of stuff to vagina owners: washes, wipes, pads, kegel aids, trainers, and more. With shelves and shelves full of products, it can be tough to...
Let’s play “guess the diagnosis”: You’re feeling a little discomfort in your abdomen and pelvis. You’re frequenting the bathroom more often. You feel a burning sensation when you pee, accompanied by little to no urine. Or, you’re peeing a lot, so much that urine...
I was ten years old the day I got my first period. My mom handed me a maxi-pad and a book about menstrual cycles and said, "Let me know if you have questions." And that was it. There were no conversations about options for menstrual care, no period tips, and my...
Do you suspect you have an overactive pelvic floor? An overactive pelvic floor is when the muscles contract more than necessary. This results in excessive pelvic floor muscle tension and can lead to trigger points in your pelvic floor. It's just like tight shoulders...
Pain in the butt? It might be sciatica.
You probably know that menopause presents a whole new set of changes in someone’s life. We talk about hot flashes, sleep issues, and mood swings, but did you know that the health of your pelvic floor and menopause are absolutely connected? Changes in hormones can lead...
Chronic pain or burning down there? The causes and treatments for vulvodynia and vestibulodynia explained.
Sex should be enjoyable, pleasurable, and painless. It should not be painful… (unless you want it to be). If you experience pain, you may be wondering what’s normal, what’s not and what can help? Painful sex, also known as dyspareunia, is a common diagnosis with up...
Many women and men have overactive or tense pelvic floor muscles and kegels and tightening exercises can make matters worse, especially during pregnancy and postpartum. Your pelvic floor may be too tight or tense if you have peeing or pooping issues, have pain with sex, or have any pelvic pain. Here’s what you can do about a too tight pelvic floor.
What to do after being diagnosed with Endometriosis. How a multidisciplinary approach may be the way to go to reduce pain and improve function.
The cause and effects of Endometriosis explained by a pelvic floor physical therapist.
Mardi Gras is FINALLY HERE! We can’t wait to indulge the revelry of the next week. And though we love the glitter, king cake, and spirit of New Orleans during Mardi Gras, we can’t forget the difficulties around a lack of bathroom access that comes with each carnival season. Fear not, here are our favorite bladder and tinkle tips to keep your pelvic floor happy while out there on the route!
Urinary leakage is very common, but not normal. So what can you do? Learn how to empty your bladder correctly, prevent pelvic floor issues, and manage those pesky leaks!
A six week postpartum visit typically does not include screening or assessment for pelvic floor issues that would warrant a referral to a pelvic health physical therapist.
We all have pelvic floors, and pelvic floor physical therapy can help!
Have you heard of this rare skin condition? Explore the causes, connections to pelvic health, and treatment options for men and women affected by lichen sclerosis.
A pain in the butt… literally. Causes of tailbone pain explained and how to relax your plevic floor muscles to reduce tension and discomfort.
The do’s and don’ts of going number one to help keep your bladder happy and healthy.
Kegels – they are not for everyone. What a proper kegel is and ways to tell if it is the right fit for you.
Looking for an alternative to tampons? The pros, cons, and logistics of menstrual cups explored.
Are yoni eggs or kegel balls really the answer to a healthy pelvic floor? We set the record straight about when and how to use kegel balls.
Why you may have never heard of Meralgia parasthetica and what it means for thigh pain during pregnancy. Diagnosis, causes, and treatments explained here.
Pelvic organ prolapse is not necessarily a death sentence for your vagina. In many cases, prolapse is completely treatable without surgery, and may even be able to be improved. But to know how to treat prolapse, we first have to understand what it is.
Lube can be a great addition to sex for pleasure, decrease duration or aid in vaginal dryness. There are so many different choices that it can be hard to find one that will work for your needs. Read on for some tried and true lubricants that are PT approved.
For most people hemorrhoids are annoying, but can usually be cleared up with some intentional habit/lifestyle changes or home remedies. Here we discuss what they are, who’s at risk and how they can be prevented.
Can you use the Peloton during pregnancy? How can you safely use the Peloton during pregnancy? When can you use the Peloton after giving birth? We break down everything you (and your vagina) need to know.
What to expect from your first pelvic floor physical therapy session. The first step can be scary to take but so worth.
Sex is not supposed to hurt… at all. It’s supposed to be pleasurable and enjoyable. Find out more of what can be causing discomfort with sex.
Gotta pee right now?! Are you crossing your legs or running to the bathroom? When’s the last time you went? How much have you drank? What did you drink? Why might you be feeling this urge? Here’s what to do when you gotta go.
Menstrual cups can be a great fit if you want to save some money, reduce your impact on the environment and are ok with menstrual blood. With a little bit of trial and error and persistence, menstrual cups can be a great choice!
Did you know the pelvic floor is a group of muscles? All the intricacies of the pelvic floor explained!
Constipation when traveling is kind of the worst and can happen due to a change in schedule, poor eating habits, or dehydration.
Many women who have been treated for Breast Cancer may experience pelvic floor changes like vaginal dryness and urinary leakage. And they may not know that pelvic floor therapy can help.
Have painful sex, pelvic pain, pubic bone pain, low back or hip pain, urinary leakage, pelvic organ prolapse, constipation, menstrual discomfort or diastasis recti? Read this.
Learn more about who should kegel, who should not, and why it is not always the answer.
Enter your name and email below and you'll be the first to know when our new membership launches.
Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.