Pelvic Health
Why is Sex Painful? 6 Tips to Help

Why is Sex Painful? 6 Tips to Help

Sex should be enjoyable, pleasurable, and pain free where you and your partner can share in intimacy! It should not be painful… at all. So if you experience pain, you may be wondering what’s normal, what’s not and what can help?   Painful sex, also known as...

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Is your Pelvic Floor Too Tight?

Is your Pelvic Floor Too Tight?

Many women and men have overactive or tense pelvic floor muscles and kegels and tightening exercises can make matters worse, especially during pregnancy and postpartum. Your pelvic floor may be too tight or tense if you have peeing or pooping issues, have pain with sex, or have any pelvic pain. Here’s what you can do about a too tight pelvic floor.

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Mardi Gras Tinkle Tips!

Mardi Gras Tinkle Tips!

Mardi Gras 2022 is FINALLY HERE! We can’t wait to indulge the revelry of the next week. And though we love the glitter, king cake, and spirit of New Orleans during Mardi Gras, we can’t forget the difficulties around a lack of bathroom access that comes with each carnival season. Fear not, here are our favorite bladder and tinkle tips to keep your pelvic floor happy while out there on the route!

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Lichen Sclerosis

Lichen Sclerosis

Have you heard of this rare skin condition? Explore the causes, connections to pelvic health, and treatment options for men and women affected by lichen sclerosis.

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Tailbone Pain

Tailbone Pain

A pain in the butt… literally. Causes of tailbone pain explained and how to relax your plevic floor muscles to reduce tension and discomfort.

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Pelvic Organ Prolapse

Pelvic Organ Prolapse

Pelvic organ prolapse is not necessarily a death sentence for your vagina. In many cases, prolapse is completely treatable without surgery, and may even be able to be improved. But to know how to treat prolapse, we first have to understand what it is.

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How to Choose the Right Lube 

How to Choose the Right Lube 

Lube can be a great addition to sex for pleasure, decrease duration or aid in vaginal dryness. There are so many different choices that it can be hard to find one that will work for your needs. Read on for some tried and true lubricants that are PT approved.

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All about Hemorrhoids

All about Hemorrhoids

For most people hemorrhoids are annoying, but can usually be cleared up with some intentional habit/lifestyle changes or home remedies. Here we discuss what they are, who’s at risk and how they can be prevented.

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Peloton and Your Pelvic Floor 

Peloton and Your Pelvic Floor 

Can you use the Peloton during pregnancy? How can you safely use the Peloton during pregnancy? When can you use the Peloton after giving birth? We break down everything you (and your vagina) need to know.

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Why does sex hurt?

Why does sex hurt?

Sex is not supposed to hurt… at all. It’s supposed to be pleasurable and enjoyable. Find our more of what can be causing discomfort with sex.

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The Best Exercises to Help Mom Butt

The Best Exercises to Help Mom Butt

“Mom Butt” is the term for a loss of ‘junk in the trunk,’ or a flat butt that tends to develop postpartum. Why does your bum go flat after pregnancy? Why do women’s bums seem to go flat after childbirth? What contributes to those weaker, less shapely glutes? What you need to know.

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

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