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Floored

A Woman's Guide To Pelvic Floor Health At Every Age And Stage

The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.

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The Authoritative Guide To The Pelvic Floor

Too many women put up with pelvic floor discomfort because they think their symptoms are “just part of motherhood and aging.”


Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping, sex and childbirth, to menstruation and menopause.

Whether you're navigating postpartum recovery, seeking relief from urinary incontinence, or aiming to enhance your pleasure during sex, this comprehensive resource provides the insights and strategies every woman needs.

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Inside the pages of Floored, you will find:

A guide to the pelvic floor's anatomy and its critical role in your overall health.

Practical advice to help you assess the current state of your pelvic floor and recognize the signs of potential issues.

Exercises and routines designed to strengthen, rehabilitate, and maintain pelvic floor health across different life stages.

Tips and secrets for treating a variety of symptoms caused by pelvic floor dysfunction, such as involuntary urine leakage and pain during sex.

With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care. The time to take control of your pelvic health is now.

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Available Online Now!

Order Floored:
A Woman's Guide to Pelvic Floor Health at Every Age and Stage

Leading industry experts share praise for Floored

Dr. Staci Tanouye

Board-Certified OBGYN, social media sensation @dr.staci.t

Dr. Mary Claire Haver

Board Certified OBGYN and author of The New Menopause

Emily Oster, Professor

Author of Expecting Better, Cribsheet, The Family Firm and The Unexpected

Emily Morse

Sex Expert, Founder and Podcast host of Sex with Emily. Author of Smart Sex: How to Boost Your Sex IQ & Own Your Pleasure

Dr. Karen Tang

Author of It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)

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Floored Book Tour + Events

Join me to learn, laugh and chat about all things Floored at a book signing or event in cities all across America.

July 1, 2025

Atlanta, GA

Book signing and conversation with Jessica Reale (Southern Pelvic Health)

Charis Books

Atlanta, GA

Tuesday, July 1, 2025

7:30 pm - 8:30 pm ET

184 S. Candler St. Atlanta, GA 30030


July 10, 2025

Los Angeles, CA

Book signing and chat in partnership with Medicine Mama

Diesel Books

Los Angeles, CA

Thursday, July 10, 2025

6:30 pm - PT

225 26th St., Suite 33 Santa Monica, CA 90402


Meet The Author

Dr. Sara

Board-Certified Pelvic Floor Physical Therapist

Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online pelvic floor workout platform for women of every age and stage. You can find her on Instagram and Tiktok as The Vagina Whisperer. Sara is the author of FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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Take this one-minute quiz to get your personalized Pelvic Floor Roadmap to help with your most pressing pelvic floor problems.

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