If you have female reproductive organs, there’s a good chance you’ve experienced “What the heck is happening?!” symptoms here and there. The symptoms of uterine fibroids definitely fall into that category. So let’s talk about fibroids: What they are, how to know if...
Childbirth can feel intimidating. And we often come into labor and delivery with a lot of questions… How painful will this *actually* be? Am I going to poop? How to prevent tearing during birth? Perineal tearing during childbirth is a common fear—and something we’ve...
In middle age, most vagina-owners start to notice some changes… It’s tough to get a read on our menstrual cycle. We’re constantly hot and sweaty. (Otherwise known as “personal summers.”) We have trouble falling or staying asleep. Our downstairs feels like a desert....
Pregnancy changes our bodies in extraordinary ways. But pain and discomfort in your pelvic floor during pregnancy aren’t inevitable! Pelvic floor physical therapy during pregnancy is one way we can proactively take care of our body. And the earlier we can start, the...
Occasional stress is part of being human. These days, though, many people’s stress has escalated from once-in-a-while to chronic. You may be aware that chronic stress can wreak havoc on your cardiovascular health, digestive health, and mental health. Additionally, a...
Pelvic organ prolapse (POP) can feel like a daunting diagnosis. And combining pregnancy with existing prolapse may deepen your concerns… Is prolapse during pregnancy safe—for both you and your baby? Will your POP get worse? Will your pelvic floor ever recover? It may...
Chronic pain can be hard to talk about. Especially when it’s down there. Especially when it comes to sex. We may even try to convince ourselves that it’s all in our head. Or unfortunately we’ve been told that by unsupportive medical professionals But if you’re...
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How to Take Great Care of Your Pelvic Floor
6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems
Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
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How to Take Great Care of Your Pelvic Floor
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5 Myths We’ve Been Told About Pregnant Bodies
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4 Signs of Pelvic Floor Muscle Tension
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How to Prepare Your Pelvic Floor & Core for Childbirth
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6 Exercises To Strengthen Your Pelvic Floor and Core
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6 Exercises To Strengthen Your Pelvic Floor and Core
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5 Pelvic Floor and Core Exercises for C-section Recovery
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