The first signs of perimenopause aren’t always obvious. Hot flashes and mood swings get most of the attention, but subtle changes, like a “disappearing labia,” are just as important to notice. Don’t worry, your labia doesn’t actually disappear. But when your estrogen...
If there ever were a siren of menopause, it would have to be the weighted vest. It’s that subtle-but-bold signal to the world, “Hey! I’m in midlife, and I’m not afraid to show it!” You’ve probably seen us in the park, brisk-walking in our tactical gear — or maybe even...
Many women take a grin-and-bear it approach to menopause. And while we may be able to “ha ha ha” our way through hot flashes, some menopausal symptoms can be much more uncomfortable. Even painful. If you’re experiencing menopause and joint pain, this one’s for you. ...
Hot flashes. Sleep issues. Mood swings. These are the three horsemen of the meno-pocalypse. Then there’s the fourth horseman—the symptom no one talks much about, despite how common it is - painful sex during menopause. Let’s talk about why you may have painful sex...
In middle age, most vagina-owners start to notice some changes… It’s tough to get a read on our menstrual cycle. We’re constantly hot and sweaty. (Otherwise known as “personal summers.”) We have trouble falling or staying asleep. Our downstairs feels like a desert....
Some people expect a hysterectomy will solve all their downstairs problems. And while it’s true a hysterectomy can be helpful for many concerns, it can also create new ones. Luckily, you can reduce your risk or severity of post-op problems with pelvic floor exercises...
A hysterectomy can be life-changing, most often for the better. But for some people, a hysterectomy can do a number on one’s sex life. Fortunately, painful sex after a hysterectomy doesn’t have to be permanent. What’s a Hysterectomy? A hysterectomy is the surgical...
You probably know that menopause presents a whole new set of changes in someone’s life. We discuss hot flashes, sleep issues, and mood swings - but did you know that there is a connection between menopause, pelvic pain and your pelvic floor? Changes in hormones can...
Lube can be a great addition to sex for pleasure, decrease duration or aid in vaginal dryness. There are so many different choices that it can be hard to find one that will work for your needs. Read on for some tried and true lubricants that are PT approved.
Sex is not supposed to hurt… at all. It’s supposed to be pleasurable and enjoyable. Find out more of what can be causing discomfort with sex.
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