What Products Do I Need to Breastfeed my Baby?

What Products Do I Need to Breastfeed my Baby?

Follow your instincts and breastfeeding will be a breeze. It’s natural and instinctual. HA! This is not the case for many mothers, including myself. I really had no idea how hard nursing was going to be for me. I prepared myself mentally and physically for a natural...
Lichen Sclerosus

Lichen Sclerosus

Ever heard the term lichen sclerosus? Don’t be shocked if you haven’t. Lichen sclerosus is rare, chronic inflammatory skin condition. It creates areas of white patchy skin and can be painful. The skin in the affected areas may also become more thin or frail, which can...

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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