Chronic pain or burning down there? The causes and treatments for vulvodynia and vestibulodynia explained.
Chronic Burning Pain Down There? What You Should Know About Vulvodynia
read more
Pelvic Pain
Endometriosis: Physical Therapy and Treatment Options
What to do after being diagnosed with Endometriosis. How a multidisciplinary approach may be the way to go to reduce pain and improve function.
What is Endometriosis?
The cause and effects of Endometriosis explained by a pelvic floor physical therapist.
Sex After Having a Baby: A Pelvic PT’s Guide to When and How
When Can I Start Having Sex Again? It’s a common question after having a baby, only second to “When can I start working out?” There are a few things we want to get back to make us feel like normal human beings after having a baby, and being intimate and having sex...
Stretches to Prepare for Childbirth
Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.
Your Pelvic Floor and Tailbone Pain
A pain in the butt… literally. Causes of tailbone pain explained and how to relax your plevic floor muscles to reduce tension and discomfort.
Top 5 reasons why you are having painful sex
Sex is not supposed to hurt… at all. It’s supposed to be pleasurable and enjoyable. Find out more of what can be causing discomfort with sex.
Pubic Bone Pain
Pubic bone pain or SPD during pregnancy and postpartum.
What you should know about vaginal dryness and breast cancer
Many women who have been treated for Breast Cancer may experience pelvic floor changes like vaginal dryness and urinary leakage. And they may not know that pelvic floor therapy can help.
