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The Vagina Whisperer Blog
Belly Binders and Postpartum
After birth, everything can feel a bit… wobbly. That’s because over the course of your pregnancy, your body changes shape and makes room for your growing little one. Then, in postpartum, your organs literally shift around to get back into their proper places. To ease...
Round Ligament Pain Stretches to Use Right Now
During pregnancy, as our bodies grow and change, normal activities may start to become a minefield of discomfort: Sitting or standing too quickly. Laughing, coughing, or sneezing. Turning over in bed. Ummmmm… hello, sharp stabbing pain in the pelvis. Where...
Period Tips from a Pelvic Floor Therapist
I was 10 years old the day I got my first period. My mom handed me a maxi-pad and a book about menstrual cycles and said, "Let me know if you have questions." And that was it. There were no conversations about options for menstrual care, and my menstrual products were...
Your Guide to Working Out With an Overactive Pelvic Floor
If you suspect or have been told that you have an “overactive” pelvic floor, this means that the pelvic floor muscles tend to contract more than is necessary, resulting in excessive pelvic floor muscle tension, similar to ‘tight shoulders’. Causes of an overactive...
All About Sciatica
Pain in the butt? It might be sciatica.
Menopause and Pelvic Floor Health: What You Need To Know
You probably know that menopause presents a whole new set of changes in someone’s life. We talk about hot flashes, sleep issues, and mood swings, but did you know that the health of your pelvic floor and menopause are absolutely connected? Changes in hormones can lead...
Chronic Burning Pain Down There? What You Should Know About Vulvodynia
Chronic pain or burning down there? The causes and treatments for vulvodynia and vestibulodynia explained.
Does Sex Hurt? 6 Tips to Help Reduce Pain.
Sex should be enjoyable, pleasurable, and painless. It should not be painful… (unless you want it to be). If you experience pain, you may be wondering what’s normal, what’s not and what can help? Painful sex, also known as dyspareunia, is a common diagnosis with up...
Is your Pelvic Floor Too Tight?
Many women and men have overactive or tense pelvic floor muscles and kegels and tightening exercises can make matters worse, especially during pregnancy and postpartum. Your pelvic floor may be too tight or tense if you have peeing or pooping issues, have pain with sex, or have any pelvic pain. Here’s what you can do about a too tight pelvic floor.
Considering a Vaginal Birth After a C-Section? Here’s What You Need to Know
What exactly is a VBAC? VBAC stands for vaginal birth after cesarean and is a delivery option for mothers who have had a cesarean delivery prior to their current pregnancy. While vaginal birth after cesarean was not always thought of as a safe option for moms, the most recent research shows that VBAC can be a great option when the patient is an appropriate candidate.
Recovery after Cesarean Birth
April is Cesarean Awareness Month! You may be wondering, do I need pelvic floor therapy if I’ve had a cesarean birth? Do I need to massage my scar? Can I work on my scar even if it has been a few years? What about a VBAC?
Sara Reardon’s Birth Story For Baby Number One: All’s Well That Ends Well
The exciting birth story of our first son from starting contractions to the final big push.
5 Exercises to Strengthen Your Core After C-Section
Over 30 percent of births in the United States are via cesarean section. After the initial healing period, many moms may want to know how to safely return to exercise and regain their core strength.
Importance of Pelvic Physical Therapy After C-Section
If you think a c-section means pelvic floor PT isn’t for you, get ready to change your mind. Learn how pelvic PT can be hugely beneficial in helping reduce pain, improve mobility, function, and quality of life no matter the type of delivery!
Endometriosis: Physical Therapy and Treatment Options
What to do after being diagnosed with Endometriosis. How a multidisciplinary approach may be the way to go to reduce pain and improve function.
What is Endometriosis?
The cause and effects of Endometriosis explained by a pelvic floor physical therapist.
Pubic Symphysis Pain After Birth
Pubic symphysis separation (or pubic symphysis diastasis) is defined as the widening of the pubic joint of more than 10 mm and is considered a complication of vaginal childbirth or pregnancy. Is there anything you can do?
Mardi Gras Tinkle Tips!
Mardi Gras 2022 is FINALLY HERE! We can’t wait to indulge the revelry of the next week. And though we love the glitter, king cake, and spirit of New Orleans during Mardi Gras, we can’t forget the difficulties around a lack of bathroom access that comes with each carnival season. Fear not, here are our favorite bladder and tinkle tips to keep your pelvic floor happy while out there on the route!
Sex After Having a Baby: A Pelvic PT’s Guide to When and How
When Can I Start Having Sex Again? It’s a common question after having a baby, only second to “When can I start working out?” There are a few things we want to get back to make us feel like normal human beings after having a baby, and being intimate and having sex...
The Truth About Fourth Trimester Healing
One of the hardest parts of the 4th trimester is that you do not even know there is one.
What To Know About Pooping After Birth
Bowel movements are healthy and normal. There are some measures you can take to avoid a traumatic experience and to make the first postpartum poop easier.
Returning to Crossfit After a Baby
We often get questions in our clinic and on social media about when it is safe to return to HIIT like Crossfit after having a baby. That is often a hard question to answer, or rather there are many factors that go into that answer. Here, we break it down.
Pelvic Physical Therapists On Running After Having A Baby
As more pelvic health research is conducted and outcomes are gathered, guidelines will be updated and expanded so that healthcare providers have the highest quality information for developing postpartum programming. These current guidelines are FREE for all to access.
Running during Pregnancy
You can (and should!) exercise throughout your pregnancy as you are able. You should continue to exercise as you were before pregnancy and modify along the way as your pregnancy progresses to decrease intensity, avoid lying on your back after 14 weeks and avoid any exercises that contribute to pain or discomfort. Any new workouts or exercise regimes should first be cleared with your doctor and/or your pelvic floor PT.
Postpartum Recovery Explained: Weeks 4-8
Continuing along in our “What to expect from your postpartum body” series, we will discuss 4-8 postpartum.
Postpartum Recovery Explained: Weeks 2-4
Up next in our “What to expect from your body postpartum” series, we will cover 2-4 weeks postpartum. Click to read what to expect in terms of healing, when to contact your healthcare provider or seek treatment from a pelvic floor PT, and how to safely begin returning to exercise.
Constipation During Pregnancy
A very common and often uncomfortable side effect reported during pregnancy is constipation. Signs and symptoms of constipation can be variable but can leave you looking for any source of relief! The good news is that a few lifestyle changes may help provide some relief of symptoms and get you back to a more regular pooping schedule. Check out our top tips for easing constipation during pregnancy.
Peeing 101: When and How to Pee Properly
Urinary leakage is very common, but not normal. So what can you do? Learn how to empty your bladder correctly, prevent pelvic floor issues, and manage those pesky leaks!
Postpartum Recovery Explained: Weeks 0-2
There are plenty of books on what to expect during pregnancy, but women are often left without much guidance about what to expect after the baby arrives.
A guide to your six week postpartum checkup
Tips and discussion topics for your first postpartum check up to make the most of your recovery.
Pelvic floor problems
are correctable
and preventable
Peeing just fine, pooping like a pro, and enjoying plenty of pleasurable sex? Let's keep it that way!
By strengthening your pelvic floor now, you can prevent issues from creeping up later.
