The Vagina Whisperer Blog
Pelvic Health
Menopause
Pelvic Pain
Painful Orgasm: Understanding and Overcoming Dysorgasmia
Orgasms can be the very welcome grand finale of an intimate experience. They’re your body’s way of saying, “Hey, great job down there!” But if you’re someone who feels pain instead of pleasure at the peak moment, you’re not imagining it — and you’re not alone. A...
How to Get Sciatica Pregnancy Relief
Sciatica occurs when something puts pressure on your sciatic nerve, which originates from the part of your spinal cord in your lower back, traveling through your buttock muscles and down the back of your thigh. A bulging disc from your low back, poor posture or body...
Managing Interstitial Cystitis: Pelvic Floor Exercises & Relief Tips
Interstitial cystitis (IC), also called bladder pain syndrome (BPS), is a chronic condition causing pelvic discomfort and urinary symptoms. While its exact cause is unknown, research shows that pelvic floor dysfunction often plays a key role in symptom...
Midwife vs Doula: Key Differences in Childbirth Support
When you're expecting a baby, suddenly there's a whole new world of information to navigate. From breast pumps to birthing plans, the learning curve can feel steep. Two key birthing specialists that you'll likely encounter in this process are midwives and doulas....
The Black Maternal Health Crisis in America
In a calm hospital room, still buzzing with energy, a new mother cradles her newborn, her face a mix of joy and exhaustion. This scene, repeated countless times across the country, should be a moment of pure celebration. Yet for many Black women in the United States,...
Vaginal Burning After Sex: Causes and Solutions
Nothing kills your post-sex high like feeling that your vagina is on fire. Vaginal burning after sex is not just uncomfortable, it can be concerning, leaving many wondering, "Why does my vagina burn after sex?" While a burning vagina after sex can have many different...
Creating Comprehensive Twin Birth Plans
When you're pregnant with twins, it can suddenly feel like you're juggling twice the excitement — but also twice the anxiety. And if at the top of your list of worries is “How is my body going to handle birth??” Don't worry, we’ve got all the answers for creating twin...
How to Prevent Diastasis Recti
Pregnancy, labor, and childbirth are tough on the core and pelvic floor. While birthing people tend to say welcoming their little one is worth the work, many of us would like to avoid the toughest challenges. That leads us to ask some big questions, like how to...
Menopause and Joint Pain: Causes and Treatment
Many women take a grin-and-bear it approach to menopause. And while we may be able to “ha ha ha” our way through hot flashes, some menopausal symptoms can be much more uncomfortable. Even painful. If you’re experiencing menopause and joint pain, this one’s for you. ...
Pudendal Neuralgia Exercises for Pelvic Floor Nerve Pain
Pudendal neuralgia is a chronic, nerve-related pelvic pain that affects the genital and rectal area. Like most pelvic floor dysfunction, physical therapy—including pudendal neuralgia exercises—can help! What is Pudendal Neuralgia? Here’s a quick anatomy lesson: The...
Your #1 Guide to Weird Perimenopause Symptoms
If you’ve ever had ovaries, someone at some point has likely warned you about the unpleasant symptoms accompanying perimenopause and menopause. Sure, people “joke” about things like hot flashes and weight gain. But the truth is many folks are surprised by “weird”...
Fecal Staining: Managing Skid-Marked Underwear
Let’s talk about skid-marked underwear. (Yes, really.) Although skid marks are often reserved for newly toilet-trained toddlers, many grown folks—and their washing machines—face this problem every single day. (You’d be surprised by how many internet searches there are...
Bladder Control and Menopause
As women age, plenty of changes happen down there. When you finally stop having a period, you might jump for joy… right up until a new not-so-fun symptom shows up. It's time to start thinking about bladder control and menopause. You just can’t hold your pee like you...
Genito-Pelvic Pain Penetration Disorder in LGBTQIA+ Spaces
From Dr. Krystyna Holland, PT, DPT (she/her): Author of the Playbook for Painless Sex, CEO and Founder of Inclusive Care LLC. What is Genito-Pelvic Pain Penetration Disorder? In my pelvic floor physical therapy practice, I often see individuals seeking help for the...
Core Exercises During Pregnancy
Pregnancy is tough on your pelvic floor and core. You may pee a little when you laugh, cough, or sneeze. You may get *really* constipated. You may find yourself waddling to the bathroom. And hemorrhoids? Wild. We’re often told to expect pelvic floor problems during...
Is a C-Section Better for Pelvic Floor Health?
The labor and delivery experience is unique to everyone. Depending on whom you ask, giving birth might feel beautiful, empowering, intense, scary… or all the above. And it isn’t just the few hours (or days) of labor that bring up all that emotion. It’s the after part,...
What is a C Section Shelf?
Your body may have changed a lot during pregnancy, childbirth, and postpartum. Especially in a world that glorifies “bouncing back” after birth, you might be feeling the pressure to go back to your pre-baby body. That means a “mom pooch” caused by diastasis recti or...
Adenomyosis and Back Pain
Chronic pain is a pain. Especially in your back. Can’t sit for too long. Can’t stand for too long. Bending, shifting, lifting; it all hurts. Adenomyosis, a reproductive health condition, can cause some chronic lower back pain. What is Adenomyosis? Adenomyosis is when...
Does Alcohol Make You Pee More?
Some beverages have quite a lot of vitamin P(ee). Alcohol certainly seems to be one of them. Is it all the water you’re drinking to prevent the next morning’s hangover? Or does alcohol actually make you pee more? If you’ve ever experienced “breaking the seal” during a...
Peeing During Sex: Fact & Fiction
You’re reaching The Big O when suddenly… … it feels like you’ve wet the bed. But did you? Did you actually just… pee? During sex?! If you did, no shame. In fact, this experience is common enough there’s actually a word for it! Let’s explore peeing during sex, what...
Caffeine and Pelvic Floor Dysfunction
If you’re a coffee drinker, you may have a love-hate relationship with the stuff. On the one hand, it can offer a delicious, caffeine-induced productivity boost. On the other hand, it can cause frequent trips to the bathroom. Let's discuss how caffeine and pelvic...
Pelvic Floor Exercises for Constipation
Constipation is a real pain in the...well…you know. And while many folks assume that constipation is caused exclusively by food, there’s a lot more involved than you might expect. In fact, you can often blame the pelvic floor for all that struggling and straining....
Top 5 Recommended Exercises for Improving Fertility
Originally published on The Ribbon Box Exercises for Fertility – Choose what works for you Moderate exercise has been known to provide numerous health benefits, including improvement to fertility through reducing cortisol levels and improving ovulation and circulation...
Fertility Exercise and Pelvic Health
Infertility is a tough topic, and if you’re struggling to conceive, please try to remember this is not your fault. Fault implies wrongdoing, and you’ve done nothing wrong. Though most fertility talk is centered around the person with the uterus, infertility is...
Pelvic Floor PT For “Mommy Makeover” Recovery
So much happens to our bodies during pregnancy, childbirth, and postpartum. And in the aftermath of bringing an entire human or humans into the world, you might be wondering if a “mommy makeover” is right for you. First, please hear this: There’s so much pressure to...
How to Create a Natural Birth Plan
Having a plan in place for bringing your child into the world can make you feel more confident, regardless of your chosen method. By learning how to create a natural birth plan, you will: Determine labor and delivery options Clarify your goals Document your care...
Exercises to Prepare for Natural Childbirth
Folks opting for an unmedicated or natural birth might use breathing techniques, hot and/or cold compresses, massage, counterpressure, aromatherapy, water therapy, meditation, labor tools like birthing balls, and other methods to manage the pain of labor and...
Painful Sex During Menopause & Your Pelvic Floor
Hot flashes. Sleep issues. Mood swings. These are the three horsemen of the meno-pocalypse. Then there’s the fourth horseman—the symptom no one talks much about, despite how common it is - painful sex during menopause. Let’s talk about why you may have painful sex...
PCOS and Pelvic Pain
Polycystic ovarian syndrome (PCOS) is a challenge that’s misdiagnosed, misunderstood, and often just plain missed. So let’s set the record straight on what PCOS and pelvic pain is, why it’s so painful, and how to ease your symptoms. What is PCOS? People who have PCOS...
Teacher Bladder: How to (Safely!) Hold Your Pee in Class
During back-to-school time, the thought of returning to your busy classrooms can be stressful in more ways than one. Today, we’re tackling one of those stressors I can actually help you with: teacher bladder. Approximately 50% of teachers report inadequate bathroom...
Pelvic floor problems
are correctable
and preventable.
Peeing just fine, pooping like a pro, and enjoying plenty of pleasurable sex? Let's keep it that way!
By strengthening your pelvic floor now, you can prevent issues from creeping up later.