May 2021 - The Vagina Whisperer

Tips for Urinating

by Sara Reardon | May 19, 2021 | Pelvic Health

Urinating Frequently? Here Is What To Do. Approximately 50% of women over the age of 65 have urinary leakage, and urinary leakage is one of the number one reasons for admission to a nursing home later in life! Many postpartum and even pregnant women experience...

Am I Doing Kegels Correctly

by Sara Reardon | May 12, 2021 | Pelvic Health

Kegels. We all know the word. But do we really know what it actually, truly MEANS to do a kegel, and why do we even care? Wait – should you even be doing kegels? Kegels became the blanket approach for EVERYONE who reported any sort of bladder or bowel or pelvic...

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.