Caffeine and Pelvic Floor Dysfunction

Caffeine and Pelvic Floor Dysfunction

by | Nov 9, 2023 | Pelvic Health

If you’re a coffee drinker, you may have a love-hate relationship with the stuff. On the one hand, it can offer a delicious, caffeine-induced productivity boost. On the other hand, it can cause frequent trips to the bathroom. Let’s discuss how caffeine and...
Pelvic Floor Exercises for Constipation

Pelvic Floor Exercises for Constipation

by | Nov 9, 2023 | Pelvic Health

Constipation is a real pain in the…well…you know.  And while plenty of people assume that constipation is caused exclusively by food, there’s a lot more happening down there than you might expect. In fact, you can often blame the pelvic floor for all that...
Top 5 Recommended Exercises for Improving Fertility

Top 5 Recommended Exercises for Improving Fertility

by | Nov 9, 2023 | Pregnancy

Originally published on The Ribbon Box Exercises for Fertility – Choose what works for you Moderate exercise has been known to provide numerous health benefits, including improvement to fertility through reducing cortisol levels and improving ovulation and circulation...

Join the V-Hive waitlist!

Enter your name and email below and you'll be the first to know when our new membership launches.

You have Successfully Subscribed!

How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

Thank you! Check your inbox.

How to Take Great Care of Your Pelvic Floor

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

5 Myths We’ve Been Told About Pregnant Bodies

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

4 Signs of Pelvic Floor Muscle Tension

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

How to Prepare Your Pelvic Floor & Core for Childbirth

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

6 Exercises To Strengthen Your Pelvic Floor and Core

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

6 Exercises To Strengthen Your Pelvic Floor and Core

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

5 Pelvic Floor and Core Exercises for C-section Recovery

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!