April 2023 - The Vagina Whisperer

Pelvic Floor Therapy During Pregnancy

Pelvic Floor Therapy During Pregnancy

by Carly Diecidue | Apr 25, 2023 | Pregnancy

Pregnancy changes our bodies in extraordinary ways. But pain and discomfort in your pelvic floor during pregnancy aren’t inevitable! Pelvic floor physical therapy during pregnancy is one way we can proactively take care of our body. And the earlier we can start, the...

Stress and Pelvic Floor Tension

Stress and Pelvic Floor Tension

by Carly Diecidue | Apr 25, 2023 | Pelvic Health, Pelvic Pain

Occasional stress is part of being human. These days, though, many people’s stress has escalated from once-in-a-while to chronic. You may be aware that chronic stress can wreak havoc on your cardiovascular health, digestive health, and mental health. Additionally, a...

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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