Lube can be a great addition to sex for pleasure, decrease duration, or aid in vaginal dryness. But how do you know which lubes are smart choices and which ones you should stay away from? In this blog post we break down things you should keep in mind when trying to...
If you struggle with hemorrhoids, it’s possible pelvic floor dysfunction may be to blame. This is because the muscles of your pelvic floor and hemorrhoids go hand in hand. Because of this connection, there are some things you can do to prevent or resolve...
Let’s start with a quick quiz: Is pumping a burden or nuisance for you? Are you struggling with milk production, mastitis or clogged ducts? Do you need a pumping option that is FREE of cost? Are you pregnant and wanting to prepare for lactation? If you answered yes to...
I get a lot of questions about using the Peloton postpartum, with prolapse and during pregnancy. Can you use the Peloton during pregnancy? How can you safely use the Peloton during pregnancy? When can you use the Peloton after giving birth? I personally love my...
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