January 2020 - The Vagina Whisperer

Breastfeeding with Tubular Breasts

Breastfeeding with Tubular Breasts

by Sara Reardon | Jan 17, 2020 | Postpartum

During the first weeks postpartum, my baby was inconsolable. And something didn’t feel right. I didn’t know if I was terrible at parenting, bad at breastfeeding, or bad at reading my baby’s cues. It was overwhelming. Turns out my baby wasn’t...

How to Balance Hormones Postpartum

How to Balance Hormones Postpartum

by Sara Reardon | Jan 17, 2020 | Pelvic Pain, Postpartum

If you just had a baby and are wondering how to balance hormones postpartum, you’re not alone! In the moments following birth, many new mothers experience a range of emotions, including not only elation, happiness, excitement, and relief but also fear, worry,...

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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