Vaginal estrogens have always had somewhat of a “risky” reputation. Early studies painted a pretty gloomy picture on the safety of estrogen, linking its use to heart issues and cancer risks. But there were also some flaws in these studies, and newer research about...
Why you may want to schedule an online pelvic health session You might benefit from choosing an online pelvic wellness session if you’re having some concerns but aren’t sure where to start. Any adult who is looking for some answers about pelvic health is welcome to...
I’m Jen, a pelvic floor physical therapist, and as I write this I am 7 weeks postpartum. I am finally getting the chance to look back on my third trimester experience and to share some thoughts. I’m going to share a bit about what I loved, what I disliked, what...
As a pelvic floor physical therapist I have found that birth outcomes improve if a person is in an environment they feel comfortable and respected in. For me, this was an outdoor birth at my home. Â There are many contributing factors that play a role in creating a...
Upper Back Pain in Pregnancy? Try These 5 Stretches ASAP Pregnancy can be an amazing journey, but let’s be real — it can also be a total pain in the back…literally! If you’re experiencing upper back discomfort, you’re not alone. Around 42% of...
We often don’t see the behind-the-scenes struggle with breastfeeding or pumping. My biggest challenge was plugged milk ducts, also known as clogged or blocked ducts. Over my 3.5 years of breastfeeding, I had more than 20 plugged ducts and mastitis five times. One of...
Second trimester tips from my experience I’m Jen, a pelvic floor physical therapist and as I write this am 32-weeks pregnant. I am finally taking the time to write about my second trimester experience. Every pregnancy is different, but in sharing my own story I hope...
Kegels. We all know the word. But do we really know what it actually MEANS to do a kegel (and, btw, what is a kegel weight?), and why do we even care? I will tell you. And believe me, I have a love/hate relationship with the kegel, which I will explain. The invention...
First Trimester Tips I Gave Before Being Pregnant Versus My Real Life Experience I’m Jen, a pelvic floor physical therapist. I found out in October 2018 that I was pregnant with my first! I’ve worked with many women during pregnancy and postpartum for over five...
No matter what type of delivery you are planning for, a little preparation goes a long way. I consider pregnancy a time of training – not just for the physical demands, but also the mental and emotional challenges that accompany it. The following are must reads...
There are so many options out there when it comes to bras. Finding a reliable one that doesn’t break the bank is time consuming but worth it. So what is the best pumping and nursing bra out there? Best Pumping and Nursing Bras To aid in your search, I’m listing my top...
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