As women age, plenty of changes happen down there. When you finally stop having a period, you might jump for joy… right up until a new not-so-fun symptom shows up. It’s time to start thinking about bladder control and menopause. You just can’t hold your pee like...
From Dr. Krystyna Holland, PT, DPT (she/her): Author of the Playbook for Painless Sex, CEO and Founder of Inclusive Care LLC. What is Genito-Pelvic Pain Penetration Disorder? In my pelvic floor physical therapy practice, I often see individuals seeking help for the...
Pregnancy is tough on your pelvic floor and core. You may pee a little when you laugh, cough, or sneeze. You may get *really* constipated. You may find yourself waddling to the bathroom. And hemorrhoids? Wild. We’re often told to expect pelvic floor problems during...
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