If you’ve had a previous cesarean, we probably don’t have to tell you that childbirth doesn’t always go as planned. But the good news is it’s also possible to rewrite these stories and have a vaginal birth after cesarean (aka VBAC). How to have a successful...
Whether or not your c-section was planned or unplanned, you may have some questions about c section recovery essentials. Questions like, Can I ice my c-section incision? (Yup) Or is it worth it to wear a tummy binder after c-section? (Could be!) Or even, is it too...
Great to Meet You I’m Sara, commonly referred to as The Vagina Whisperer. I am a pelvic rehabilitation Physical Therapist and this is the delivery and birth story of my first child, Dylan. As my profession may suggest, I had a full plan in place for my first birth. I...
Recovering after your c-section and wondering when and how you can begin pelvic floor and core workouts? We understand your eagerness to regain core strength, but returning to exercise should be a slow, gradual process. This guide focuses on pelvic floor exercises...
Postpartum maternal care leaves something to be desired here in the US, especially when it comes to Cesarean section recovery. Particularly the education on how pelvic floor physical therapy after c-section can be a beneficial part of recovery. I often hear women...
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