August 2021 - The Vagina Whisperer

Best Breastfeeding Products for You and Baby

Best Breastfeeding Products for You and Baby

by Sara Reardon | Aug 11, 2021 | Postpartum

From Dr. Sara Reardon: board-certified pelvic floor physical therapist and mom of two. Follow your instincts and breastfeeding will be a breeze. It’s natural and instinctual. HA! This is not the case for many mothers, including myself. I really had no idea how hard...

Lichen Sclerosus

Lichen Sclerosus

by Sara Reardon | Aug 4, 2021 | Pelvic Health, Pelvic Pain

Ever heard the term lichen sclerosus? Don’t be shocked if you haven’t. Lichen sclerosus is rare, chronic inflammatory skin condition. It creates areas of white patchy skin and can be painful. The skin in the affected areas may also become more thin or frail, which can...

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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