May 2020 - The Vagina Whisperer

How to Insert a Menstrual Cup

How to Insert a Menstrual Cup

by Sara Reardon | May 19, 2020 | Pelvic Health, Periods

A menstrual cup, or period cup, is a feminine hygiene product used as an alternative to tampons during your period. Menstrual cups are silicone or rubber, flexible, and inserted into the vaginal canal to collect blood during menses. The blog below will walk you...

What is the Pelvic Floor Anyway?

What is the Pelvic Floor Anyway?

by Sara Reardon | May 8, 2020 | Pelvic Health

A Beginners Guide to The Anatomy of the Pelvic Floor I cannot tell you how many times patients say to me, “I had no idea the pelvic floor did all of that!” OR “Oh wow, I had no idea the pelvic floor was a group of muscles!” Even in the early years of my career I...

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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