Vaginal estrogens have always had somewhat of a “risky” reputation. Early studies painted a pretty gloomy picture on the safety of estrogen, linking its use to heart issues and cancer risks. But there were also some flaws in these studies, and newer research about...
Why you may want to schedule an online pelvic health session You might benefit from choosing an online pelvic wellness session if you’re having some concerns but aren’t sure where to start. Any adult who is looking for some answers about pelvic health is welcome to...
I’m Jen, a pelvic floor physical therapist, and as I write this I am 7 weeks postpartum. I am finally getting the chance to look back on my third trimester experience and to share some thoughts. I’m going to share a bit about what I loved, what I disliked, what...
As a pelvic floor physical therapist I have found that birth outcomes improve if a person is in an environment they feel comfortable and respected in. For me, this was an outdoor birth at my home. There are many contributing factors that play a role in creating a...
Upper Back Pain in Pregnancy? Try These 5 Stretches ASAP Pregnancy can be an amazing journey, but let’s be real — it can also be a total pain in the back…literally! If you’re experiencing upper back discomfort, you’re not alone. Around 42% of...
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