Painful Sex After a Hysterectomy?

Last Updated:

painful sex after hysterectomy

A hysterectomy can be life-changing, most often for the better. But for some people, a hysterectomy can do a number on one’s sex life. Fortunately, painful sex after a hysterectomy doesn’t have to be permanent.

What’s a Hysterectomy?

A hysterectomy is the surgical removal of the uterus. It can also involve the removal of other surrounding reproductive structures, like the cervix, ovaries, and Fallopian tubes. A hysterectomy can be total or partial, depending on what organs are removed during surgery. After Cesarean sections, hysterectomies are the most common surgery for women.

A hysterectomy is an invasive surgery and is often used as a last-resort treatment. Hysterectomies are performed for a variety of reasons, including:

  • Heavy periods 
  • Uterine prolapse
  • Long-term pelvic pain
  • Adenomyosis
  • Endometriosis
  • Non-cancerous tumors, like fibroids
  • Reproductive cancers
  • Gender affirmation

Hysterectomy Recovery 101

A hysterectomy is a major operation. While recovery time ranges depending on what type of hysterectomy you get, you can expect to be in the hospital for several days post-op and engage in a 4-8 week recovery period. 

There are a couple of very important do’s and don’ts after a hysterectomy. First, avoid the following things until you’re cleared by your provider:

  • Lifting objects heavier than 10 pounds
  • Returning to your normal workout routine
  • Driving yourself
  • Vaginal sex for 4-6 weeks post-surgery

After a hysterectomy, you should: 

  • Get plenty of rest
  • Walk and stretching as directed
  • Take excellent care of your pelvic floor and core

Causes of Painful Sex Post-Hysterectomy

About 1 in 5 women will experience painful sex at some point in their lives. While there are a lot of contributing factors, painful sex can be more likely in people who’ve had a hysterectomy.

That’s most often because a hysterectomy that includes ovary removal will likely send you into surgical menopause due to a decrease in estrogen production. This affects the blood flow and lubrication of your vagina and pelvic floor muscles and can contribute to symptoms like:

  • Changes in pelvic floor muscle strength
  • Vaginal dryness
  • Urinary leakage 
  • Decreased sexual desire or libido

And due to your thinner, drier vaginal tissues, you might start experiencing pain, a raw sensation, or even mild bleeding with intercourse. 

Painful sex can also happen if the shape of your vaginal canal changed as a result of the procedure. This might lead to pain, especially during penetration.

How to Treat Painful Sex After a Hysterectomy

You do not have to just grin and bear it through post-operative pain! Sex should be pleasurable (and not painful) at any life stage. Use these tips and products to restore pleasure to sex.

#1 Use lubricant.

Lubricant can help restore moisture down there and lead to more pleasurable and less painful sex. I prefer a water-soluble lube like Slippery Stuff or a silicon-based lubricant like Uber Lube. Or, if you’re looking to go all-natural, coconut oil is a great lube alternative. Here’s more guidance on how to select the best lube for you.

#2 Moisturize. 

External dryness, around the labia and clitoris, is also quite common post-hysterectomy. Try this “lip stick” from Medicine Mama’s Apothecary to give you an extra boost of moisture. With natural ingredients like honey, olive oil, and avocado, you can both moisturize and protect those very delicate vaginal tissues.

#3 Get vaginal dilators. 

Your pelvic floor muscles might be extra tight or tense post-op. To train your muscles to relax, try a vaginal dilator. These cylindrical wands stretch the vagina gently and progressively, making it easy and comfortable on your body. Try these from Intimate Rose.

#4 Do a vag massage.

Relaxation is key. Pelvic wands can help reach superficial and deep pelvic floor muscles, releasing trigger and tender points. This will help overactive pelvic floor muscles relax and return to their normal functions. These from Intimate Rose are my favorite.

#5 Practice belly breathing daily. 

Most of us hold a lot of tension in our muscles. And, just like any other muscle, our pelvic floors can get overactive and easily fatigued if we’re holding too much pressure there. To release some tension, try belly breathing. Slowly inhale and puff your belly outward. As you exhale slowly, let your stomach fall. Easy-peasy!

#6 Explore hormone replacement therapy.

Hormone replacement therapy (HRT) is a common treatment for folks who’ve had a total hysterectomy, which includes the removal of the ovaries. HRT may include a combination of estrogen and progesterone to help maintain those all-important hormone levels that impact our sex lives. Chat with your medical provider about what HRT options are available to you.

#7 Start pelvic floor PT.

A pelvic floor physical therapist could be the solution you’re looking for! A PT can diagnose and treat all types of pelvic floor problems so you can stay happy and healthy from the inside out. 

Are you ready?

Finding, scheduling, and sticking to pelvic floor PT can feel overwhelming. That’s why I created the V-Hive. These online, on-demand workouts for your pelvic floor and core can help you get pelvic floor PT support at home (and for a fraction of the cost). Check it out here! Your first week is free!

Additional Sources

Cleveland Clinic. (2021, October 16). Hysterectomy: Purpose, procedure, benefits, risks & recovery. Cleveland Clinic.

Join The V-Hive

Online pelvic floor fitness programs from a board-certified Women’s Health Physical Therapist. Your first week is free.

Free Pelvic Floor Guides

Download these free guides for some simple, do-able, totally-not-weird tips to take better care of your down there.

You might also like…

Avoiding Perimenopause Bladder Problems

Avoiding Perimenopause Bladder Problems

In middle age, most vagina-owners start to notice some changes… It’s tough to get a read on our menstrual cycle. We’re constantly hot and sweaty. (Otherwise known as “personal summers.”) We have trouble falling or staying asleep. Our downstairs feels like a desert....

read more
Stress and Pelvic Floor Tension

Stress and Pelvic Floor Tension

Occasional stress is part of being human. These days, though, many people’s stress has escalated from once-in-a-while to chronic.  You may be aware that chronic stress can wreak havoc on your cardiovascular health, digestive health, and mental health. There is also a...

read more
CBD for Pelvic Floor Dysfunction

CBD for Pelvic Floor Dysfunction

As cannabis products are being normalized throughout the country, we’re starting to see some evidence for a surprising benefit of these once-taboo products… They may be good for the pelvic floor! Let’s explore the benefits of CBD for pelvic floor dysfunction, pelvic...

read more

Join the V-Hive waitlist!

Enter your name and email below and you'll be the first to know when our new membership launches.

You have Successfully Subscribed!

How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

Thank you! Check your inbox.

How to Take Great Care of Your Pelvic Floor

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

5 Myths We’ve Been Told About Pregnant Bodies

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

4 Signs of Pelvic Floor Muscle Tension

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

How to Prepare Your Pelvic Floor & Core for Childbirth

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

6 Exercises To Strengthen Your Pelvic Floor and Core

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!