Chronic Vaginal Burning? What You Should Know About Vulvodynia

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woman with pelvic model

What is Vulvodynia?

Do you have pain in the external vaginal area? Do you have chronic vaginal burning? Has it lasted three or more months? Do you feel like there’s no known cause? You may find relief in understanding vulvodynia.

Generalized vulvodynia refers to chronic pain and discomfort of the vulva. The vulva is the external part of the female genitalia. This includes the labia, the clitoris, the vaginal opening, and the urethral opening.

How is Vulvodynia Diagnosed?

Vulvodynia is typically diagnosed through a combination of physical examination and patient history. A doctor or PT may use a device called a cotton swab (aka the cotton swab test) to detect pain in the vulval area. This will help them to further test any potential causes.

Other instruments like speculums for visual examination might also help diagnose vulvodynia.

Tell your doctor about your history, like any infections or chronic vaginal burning. Also tell them about surgeries or other treatments related to your vulvar pain. Your doctor may also use laboratory tests to rule out any other possible causes.

What Does Vulvodynia Feel Like?

Vulvodynia may feel a chronic vaginal burning sensation. It may also sting. Some experience pressure, throbbing, or itching around their genital area. Some may feel vulvar pain. The pain can be constant or intermittent.

Pain may occur during sexual intercourse or simple activities like sitting or walking. You may also feel vulvar burning for months and a pelvic floor burning sensation.

Pain with vulvodynia can occur over the entire vulvar region or localized to a specific area. If painful sensations are only at the entrance of your vagina, that’s vestibulodynia.

Pain linked to vulvodynia can be constant, or it can occur intermittently. There are varying types of vulvodynia. This pain can be especially noticeable if touched. Pain is often described anywhere along a continuum from very mild to severe. Those who have it may feel stinging, burning, itching, swelling, or a raw sensation. Many report increased discomfort:

The Vulvar Vestibule

The vulvar vestibule is an anatomical region of the body. You’ll find it between the labia majora, the outer lips of the vulva. It contains several organs and structures important for female function and sexual pleasure.

The vulvar vestibule is the area at the entrance of the vagina, which can be affected by vulvodynia. It encompasses two major structures: Bartholin’s glands and Skene’s glands. These glands are responsible for producing lubrication during sexual intercourse. They are frequently affected in cases of vulvodynia.

What Causes Vulvodynia?

Unfortunately, the root cause of vulvodynia is often unclear. It may present without any reason. Vulvodynia could develop from nerve damage or inflammation in the pelvic area.

Sometimes, frequent yeast infections or STDs can also lead to vulvodynia. Psychological factors like anxiety, depression, or a history of sexual abuse may contribute. While the cause of vulvodynia is unknown, researchers believe it may be the result of a combination of factors. Some of these factors include:

  • Irritation and injury to the nerves of the vulva
  • Hormonal changes
  • Genetic inclination, allergies, or skin sensitivities
  • Muscle spasm or dysfunctions of the pelvic floor
  • Long term reaction to infections or increased inflammation

How to Help Vulvodynia?

Women with vulvodynia should seek help from their healthcare provider. It can be a challenging condition to deal with alone. Various treatments can be suggested depending on the severity of the pain, including:

  • Antidepressants
  • Anticonvulsants
  • Pain relievers
  • Avoiding wearing tight clothing
  • Avoiding irritation from chemicals or soaps
  • Practicing good hygiene
  • Nerve block injections (for severe cases)
  • Surgical procedures (for severe cases)

PT and Vulvodynia

Treatment for vulvodynia typically includes a multi-disciplinary approach. Physical therapy can often play a major role in relieving pain. Your therapist will perform a thorough evaluation and create a care plan tailored to you. Your pelvic floor physical therapist may consider the following treatment modalities:

Manual Therapy

Also known as manipulative therapy. This treatment modality addresses the mobility of your muscles, joints, and connective tissues.

Pelvic Floor Muscle Coordination

Coordinate your pelvic floor muscles to contract and relax at the appropriate times.

Hygiene Best Practices

Practice good general hygiene to keep you happy and healthy downstairs. Wearing cotton underwear is a good best practice.

Modified Motion

Learn to modify activities to promote reduced pain and improve pelvic floor functionality.

Behavioral Strategies

Learn behavioral strategies to make pain management easier for everyday activities (including sex).


Strategies can decrease tissue sensitivity and help relax your pelvic floor muscles.

Stretch and Relax

A physical therapist will likely prescribe exercises. Some of those may include stretching and relaxation, nerve gliding, or strengthening exercises.

Differential Diagnoses

Although this is not a rare condition, vulvodynia can be challenging to diagnose.

A physician can diagnose properly after conducting various medical tests and screenings. The earlier the treatment, the more manageable the condition becomes. It is possible that some skin conditions can be associated with vulvodynia, such as contact dermatitis or lichen sclerosus. But remember, vulvodynia is not related to skin disorders. It is a chronic pain disorder.

Vulvodynia often gets misdiagnosed. It is not uncommon for women to have symptoms similar to those of vulvodynia as symptoms can present as similar to other disorders. However, the below conditions have different treatments and require specific management. It is important for you to receive the correct diagnosis so that your symptoms can be properly managed. Some of the misdiagnoses include:

  • Yeast infections
  • Bacterial vaginosis
  • Allergic reactions
  • Urinary tract infection
  • Irritable bowel syndrome
  • Pelvic inflammatory disease

The diagnosis of vulvodynia may seem overwhelming or scary. Work with a PT to reduce your fears, understand your symptoms, and improve your quality of life. If you’re looking for more information, The National Vulvodynia Association is a great resource. And don’t forget, you can book a virtual appointment with us through NOLA Pelvic Health.


If you have pain in your parts, Download this free guide to find out if pelvic floor tightness might be to blame—and what to do about it.

Some links may be affiliate links. The products we recommend are products we use or recommend to clients.

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