You might be wondering...

The V-Hive is for anyone of any age who’s pregnant or preparing to be, postpartum (which is forever), peri/menopausal, and/or experiencing or wants to prevent uncomfortable or painful symptoms downstairs. It’s definitely for you.

Common symptoms V-Hive members experience include:
- urinary urgency or frequency
- urinary leakage
- chronic pelvic or vulvar pain
- pelvic floor symptoms related to peri/menopause
- painful sex
- pelvic organ prolapse
- low back, hip, or groin pain
- pregnancy-related pelvic floor issues
- rectal pain
- constipation
- hemorrhoids
- postpartum pelvic floor dysfunction
- abdominal wall weakness
- scar tissue restriction
- diastasis recti (abdominal separation)
- dysfunction following pelvic surgery

So many! Currently we have over 12 complete programs for pregnancy, childbirth, postpartum, pelvic floor strengthening, pelvic floor relaxation, post-surgical, peri/menopause, HIIT, yoga and more. Get a sneak peek of the platform here and check out what an actual pelvic floor and core workout looks like. If you are wanting specific types of pelvic-floor friendly workouts, let us know here so we can get working on it for you!

The V-Hive costs as little as $21/month, but you can try it out for 7 days completely free. If you cancel during your free trial, there is absolutely no charge. Once you become a paid member, you can cancel at any time. It’s 100% risk-free!

The V-Hive workouts are short on commitment and results. Depending on the program, V-Hive workouts range from 10 to 30 minutes and most require minimal equipment. I recommend doing a workout at least three days/week. Yep, that’s it!

Most people notice a difference in 4-8 weeks. But even after your symptoms subside, I recommend continuing your workouts to maintain and improve your pelvic floor function. Just like any muscle in our body, our pelvic floor needs ongoing attention to serve us well.

Absolutely! We provide one-on-one virtual consultations with an experienced member of The Vagina Whisperer Team. V-Hive members get 10% off all virtual consultations as a member benefit. Get one-on-one support now!

Kegels are only one way to protect and strengthen your pelvic floor and core. These workouts use weights, resistance bands, and include total body strengthening and relaxation to a powerful new level for pelvic floor training.

When you download the app, you’ll start by completing a short quiz so we can recommend your best starting place. You can also use our filter feature to search for a workout by your stage, symptoms, type of workout, equipment available and more.

Absolutely! I’ve intentionally designed the workouts to be accessible to everyone with a vagina, regardless of fitness level. Using the filter option, you can select workouts based on beginner, intermediate or advanced levels of fitness.

We start with the basics and then, over time, add tougher moves like lunges, planks, and push-ups if you are focused on strengthening. You can move through the levels at your own pace, and I offer modifications along the way. Check out an actual workout from the Strengthening Program here.

Absolutely! Almost every strengthening routine is followed by a short cool down to provide balance and pelvic floor muscle relaxation. You can do a longer relaxation or yoga routine before, after, or on alternate days of your strengthening workouts.

You can start the Childbirth Recovery Program week 1 after giving birth or the Postpartum Program when you are 6 weeks postpartum after clearance by your provider.

Start the Pregnancy Program at the week of gestation you are currently in. If you are 8 weeks pregnant, start the workouts at Week 8. Don’t worry, the quiz will put you right where you need to be!