Two easy solutions for pelvic pain and discomfort
One of my biggest tips during pregnancy is to be proactive and wear a maternity pelvic support belt or pelvic support band as much as you need. Taking care of your body (and vagina) can help make your pregnancy more enjoyable and comfortable — and it can help you stay active during daily activities, and support your core muscles as your baby bump grows.
Staying active and engaging in safe, pregnancy-friendly physical activity is really important for both you and your baby. Regular exercise during pregnancy can help:
- Reduce the risk of pregnancy-related complications (like gestational diabetes, excessive weight gain, and hypertensive disorders)
- Lower the likelihood of urinary incontinence during pregnancy
- Decrease lumbopelvic pain (pain in your lower back, hips, and pelvis)
- Lessen the risk of perinatal mood disorders, including anxiety and depression
- Contribute to a shorter second stage of labor
If you’re experiencing pelvic girdle pain or pelvic pain during pregnancy—whether that’s cramping, heaviness, lower back pain, discomfort when peeing or pooping, or just general pelvic instability—seek help! A pelvic health physical therapist can assess your situation and offer guidance, tips, and tricks to navigate whatever you’re dealing with.
In the meantime, if you need extra support for your pelvis, back, and bump, here are two of the best belly support bands for pregnancy that I recommend.
The best pregnancy belt for lower back and pelvic support
My top recommendation for overall comfort is the Mom EZ Maternity Belt. This is a trusted pregnancy support belt that has a structured support panel for your lower back and adjustable straps to help make sure it fits.
I encourage women to start wearing this in their second trimester and continue through the remainder of pregnancy. This belly band helps:
- Support the lower back and abdominal muscles
- Stabilize the pelvis and improve posture
- Decrease lower back and hip pain
- Provide belly support during physical activity
- Reduce discomfort so you can stay active in your daily routine
Remember, the key is to wear your pregnancy belly band throughout the day, not just after pain starts. By providing consistent extra support, you can help prevent strain on your core muscles and maintain better alignment as your baby bump grows.
Best belly support band for vulvar varicosities and pelvic pressure
During pregnancy, increased blood flow and fluid retention can cause swelling in your pelvic area and varicose veins in your vulva (known as vulvar varicosities). This can lead to an achy, heavy sensation that gets worse after standing or walking for long periods.
The V2 Support is an underwear-style pelvic support band that works much like a jock strap for your vagina. Wear it over your underwear but underneath your clothing.
Benefits include:
- Reduces pressure and swelling in your vulva and pubic bone area
- Provides pelvic floor support
- Can calm pregnancy-related pelvic pain
- Can be used postpartum for pelvic organ prolapse support
The V2 Support is also helpful for recovery after childbirth, especially if you’re feeling a sensation like something is “falling out” of your vagina (this can be a symptom of pelvic organ prolapse).
Tips for wearing your maternity pelvic support belt
Whether you’re using the MomEZ Maternity Belt, the V2 Support, or any other support bands like the Belly Bandit or Lovesteady belly support band, proper fit matters. Here are some tips to help you feel your best while you wear them:
- Look for pregnancy support bands and belts with breathable materials, adjustable straps, and a soft inner lining to reduce the risk of skin irritation.
- Wear the belt or band over a thin layer of clothing (or high-waisted maternity underwear) to prevent rubbing, especially during long wear periods.
- Chat with a pelvic physical therapist to help to get the best fit and belt or band placement. This will help reduce discomfort in your joints, muscles, and pelvic floor.
Choosing the right maternity pelvic support belt for you
When selecting the best belly support band for pregnancy, consider:
- Type of discomfort you have: Back pain, pelvic instability, vulvar varicosities, or general bump support
- Your activity level: Light walking versus extended standing or more active exercise
- Adjustability: The ability to loosen or tighten as your bump changes
- Material: Breathable and comfortable for all-day wear
For example, the MomEZ Maternity Belt is ideal for overall bump, back, and pelvic stability, while the V2 Support is perfect for targeted vulvar and pelvic floor relief. Some women even choose to have both for different needs!
Support your body and your bump throughout pregnancy
Your body is doing incredible work growing and supporting a new life. So, support it right back with a maternity pelvic support belt or band. Simple tools like the MomEZ Maternity Belt or the V2 Support can make a world of difference in your comfort, posture, and energy levels throughout pregnancy and beyond.
And for even more support in your pregnancy and postpartum journey, join the V-Hive. Our expert-led membership is designed to help you stay strong, comfortable, and confident. You’ll get access to pelvic health programs designed just for pregnancy and postpartum recovery, plus education, exercises, and self-care tools you can use anywhere.
You deserve support that actually supports you. Start your free 7-day trial today and take the next step toward a healthier, more comfortable pregnancy.
