Expert care for your down there.

Online, on-demand pelvic floor fitness programs designed by a board-certified Pelvic Floor Physical Therapist

Sign up to preorder my new book FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage

Click here to preorder and get free goodies!

Peeing yourself gets old fast.

And for many people with vaginas, urinary incontinence is just the tip of the iceberg. There’s also pooping problems. Painful sex. Prolapse. Low back and hip pain. And plenty more.

All these symptoms are related to your pelvic floor.

JOIN THE V-HIVE

Peeing yourself gets old fast.

And for many people with vaginas, urinary incontinence is just the tip of the iceberg. There’s also pooping problems. Painful sex. Prolapse. And plenty more.

All these symptoms start with your pelvic floor.

Join the V-Hive

THE V-HIVE MEMBERSHIP

I’ve got your back. And your front.

Prevent or overcome pelvic floor problems in just three, 10-minute workouts a week.

PROGRAMS FOR EVERYONE

Strengthening

End urinary leakage, improve diastasis recti, relieve pelvic floor symptoms related to weakness, menopause and more.

Advanced Strengthening

Power up your pelvic floor with higher-intensity workouts for long-lasting results.

Relaxation

Ease pelvic floor tension to get relief from pain and restore pleasure to sex.

Post-Surgical

Reduce pelvic floor challenges following a hysterectomy or other pelvic or abdominal surgery.

PROGRAMS FOR PREGNANT AND POSTPARTUM PEOPLE

Pregnancy

Week-by-week suite of pelvic floor and core workouts designed especially for pregnant bodies.

Childbirth Preparation

Build strength and confidence in your pelvic floor and core during your third trimester.

Childbirth Recovery

Ease into gentle movement in your first weeks following a C-section or vaginal birth.

Postpartum

Continue to rebuild pelvic floor and core strength after your baby arrives.

JOIN THE V-HIVE

One-on-One Virtual Consults

Private online guidance from a pelvic floor physical therapist. Get compassionate answers to your most sensitive questions. (And don’t worry: You keep your clothes on the whole time.)

1:1 CONSULTATIONS

Happy V-Hivers. What they’re whispering…

I had postpartum exercise-related issues that were negatively affecting my performance, body image, and sense of self. Sara addressed these issues with knowledge and kindness. – Sasha M. age 35

Sara has remedies and tips for everything from varicose veins, lower back pain, pelvic pressure and hemorrhoids during pregnancy to postpartum healing and discomfort “down there.” – Aja M. age 28

The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally. – Susan R, Age 54

Pelvic floor problems
are correctable
and preventable.

Peeing just fine, pooping like a pro, and enjoying plenty of pleasurable sex? Let's keep it that way!

By strengthening your pelvic floor now, you can prevent issues from creeping up later.

join the v-hive

What the heck is a

pelvic floor?

Your pelvic floor is a group of muscles that attach to your pelvis—the ring of bones near the base of your spine.

These muscles support your bladder, rectum, and reproductive organs, and they help control the functions of those organs: peeing, pooping, menstruation, sex, and childbirth.

If your pelvic floor isn’t cooperating, you’re likely experiencing any number of painful or embarrassing symptoms. But you’re not alone—and I’m here to help.

join the v-hive