Peeing yourself gets old fast.
All these symptoms are related to your pelvic floor.
Peeing yourself gets old fast.
All these symptoms start with your pelvic floor.
THE V-HIVE MEMBERSHIP
I’ve got your back. And your front.
Prevent or overcome pelvic floor problems in just three, 10-minute workouts a week.
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PROGRAMS FOR PREGNANT AND POSTPARTUM PEOPLE
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Happy V-Hivers. What they’re whispering…
Pelvic floor problems
are correctable
and preventable.
Peeing just fine, pooping like a pro, and enjoying plenty of pleasurable sex? Let's keep it that way!
By strengthening your pelvic floor now, you can prevent issues from creeping up later.
What the heck is a
pelvic floor?
These muscles support your bladder, rectum, and reproductive organs, and they help control the functions of those organs: peeing, pooping, menstruation, sex, and childbirth.
If your pelvic floor isn’t cooperating, you’re likely experiencing any number of painful or embarrassing symptoms. But you’re not alone—and I’m here to help.
A healthy pelvic floor and core mean:
Improved bladder and bowel control
Reduced risk of vaginal and rectal prolapse
Better sex, including more orgasms
Easier labor and delivery
Faster postpartum recovery
Decreased social stress and increased confidence
Favorite Free Resources
Dr. Sara Reardon
Board-certified Pelvic Floor Physical Therapist
You’ve got a vag worth talking about.
That’s the only way we’ll get the care we deserve.