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One low fee. Eight complete programs.
Your V-Hive membership includes access to every current and future workout programs in the platform.
Weeks 4-33 of Pregnancy
Pregnancy Program
Week-by-week suite of pelvic floor and core workouts designed especially for pregnant bodies.
Feel stronger than ever.
- Jump in at any week of pregnancy
- Three, 10-minute workouts a week
- Library of video tips to help you manage pregnancy symptoms
Weeks 34-40 of Pregnancy
Childbirth Preparation Program
Prepare your pelvic floor and core for a confident childbirth experience.
Get your body ready for birth.
- Helpful for vaginal or C-Section birth
- Daily stretch routines
- Postpartum recovery tips to help you feel prepared after birth
0-6 Weeks Following Birth
Childbirth Recovery Program
Ease into gentle movement in your first weeks following a C-section or vaginal birth.
Recover better. Faster.
- Gentle stretching and strengthening routines
- Practical tips for post-birth peeing and pooping
- Scar massage techniques
Post 6-Week Check-Up
Postpartum Program
Continue to rebuild pelvic floor and core strength after your baby arrives.
Reclaim body confidence.
- 12-week series
- Three, 10-minute workouts a week
- Start as soon as 6 weeks postpartum
Any Age and Stage
Strengthening Program
End urinary leakage, improve diastasis recti, relieve pelvic floor symptoms related to aging, and more.
Get strong from the inside out.
- 12-week series
- Three, 10-minute workouts a week
- Prevent or overcome the most common pelvic floor problems
For Pelvic Floor Pros
Advanced Strengthening Program
Power up your pelvic floor with higher-intensity workouts for long-lasting results.
Enjoy life without limitations.
- 6-week series
- Three, 10-minute workouts a week
- Repeat what you love to meet your goals or maintain your strength
Any Age and Stage
Pelvic Floor Relaxation Program
Ease pelvic floor tension to get relief from pain and restore pleasure to sex.
Stop suffering. Start living.
- 4 week video series
- Daily stretch routines
- Self-massage techniques
0-6 weeks following Surgery
Post-Surgical Program
Reduce pelvic floor challenges following a hysterectomy or other pelvic or abdominal surgery.
Offer your body some TLC.
- 4 week series
- Gentle strengthening routines
- Self-care strategies
Member Perks
Instant access to every new V-Hive series at no additional charge
Monthly live Q&As with Sara (plus recordings if you can't make it)
10% off one-on-one video consults with a pelvic health PT for individualized care
P!ss off, pantyliners.
For everyone with a vagina, problems with peeing, pooping, and painful sex are common. That’s especially true during and after pregnancy and later in life.
But common doesn’t mean normal.
Commit to just three, 10-minute sessions every week, and your pelvic floor problems can be a thing of the past.
The V-Hive Membership
Monthly Membership
$29 / month
Become a member for less than $1/day
Annual Membership
$249 / year
Save 30% with your annual membership!
Quarterly Membership
$69 / 3 months
Save 20% with your quarterly membership!
Prevent or overcome pelvic floor problems.
Get results in just three, ten minute workouts a week.
Monthly Q & A sessions with Sara to ask your questions.
Work out from the comfort of your own home with minimal equipment.
Have peace of mind knowing your workouts are designed by a pelvic floor specialist.
Get access to new workouts at no additional cost, ever.
Discount on one-on-one virtual consults with a pelvic PT
Happy V-Hivers – What they’re whispering…
“I didn’t even know how to do a Kegel contraction, and now I am building strength and feel so much more confident.” – Marnie M. age 57
“Sara got me back to feeling like myself. I am now able to work out how I used to pre-baby with no leakage and no pain.” – Britany B. age 34
“Sara helped so much with scar pain following a childbirth tear and with incontinence. I no longer have to worry about sneezing, coughing, or jumping!” – Mandi H. Age 40
Dr. Sara Reardon
Board-Certified Pelvic Floor Physical Therapist
Let’s talk about your down there.
I know talking about your nether regions can be uncomfortable, to say the least.
But you can do it! And here’s why I want you to…
The #1 comment I hear in my clinic and from V-Hive members is, “Why didn’t anyone tell me this sooner?!” So many people are suffering in silence. Suffering unnecessarily.
If that’s you—if you’re having issues with peeing, pooping, or painful sex (or if you’re hoping to avoid them!), this is a safe place to talk about all of it.
I believe you. And I can help you.
I’ve got your back. And your front.
The V-Hive is for anyone who’s pregnant (or preparing to be), postpartum (which is forever), and/or experiencing uncomfortable or painful symptoms downstairs—at any age.
- urinary urgency or frequency
- urinary leakage
- chronic pelvic or vulvar pain
- pelvic floor symptoms related to peri/menopause
- painful sex
- pelvic organ prolapse
- low back, hip, or groin pain
- pregnancy-related pelvic floor issues
- rectal pain
- constipation
- hemorrhoids
- postpartum pelvic floor dysfunction
- abdominal wall weakness
- scar tissue restriction
- diastasis recti (abdominal separation)
- dysfunction following pelvic surgery
Workouts that meet you where you are.
Although we all have the same pelvic floor anatomy, our degree of strength and function varies widely. That’s why the V-Hive includes self-paced workouts for all levels of fitness.
Commit to just three, 10-minute sessions every week, and you’ll feel better in no time.
Get some TLC for your VAG.
Start your membership.
You have three options to get started, and you can pause or cancel anytime. If you’re nervous to commit, try seven days completely free.
Take the quiz.
Answer a few quick questions about your season of life and/or symptoms. If you’ve already taken the V-Hive quiz, your results will automatically load for you.
Get your roadmap.
Get your customized pelvic floor roadmap so you can feel 100000% confident you’re giving your pelvic floor the TLC she needs.
Aren’t Kegels enough?
(And other smart questions.)
What series should start with in the V-Hive?
Take this quiz to get your Pelvic Floor Roadmap so you know where to start in the V-Hive and where you are going. Take the quiz!
Don't I just need to do Kegels?
Kegels are only one way to protect and strengthen your pelvic floor and core. I’ll show you how to use gravity and other forms of resistance to take your workouts to a powerful new level.
How long will it take for my symptoms to subside?
Most people notice a difference in 3-6 months. But even after your symptoms subside, I recommend continuing your workouts. Just like any muscles, our pelvic floor needs ongoing attention to serve us well.
Where should I start the program if I am pregnant?
Start the Pregnancy Series at the week of gestation you are currently in. If you are 8 weeks pregnant, start the workouts at Week 8.
I just had a baby. When can I start the program?
You can start the Early Postpartum Series week 1 after giving birth or the Postpartum Series when you are 4-6 weeks postpartum after clearance by your provider.
What are the workouts like?
We start with the basics and then, over time, add tougher moves like lunges, planks, and push-ups if you are focused on strenghtening. You can move through the levels at your own pace, and I offer modifications along the way. Check out an actual workout from the Strengthening series here.
I've never worked out. Is this for me?
Absolutely! I’ve intentionally designed the workouts to be accessible to everyone with a vagina, regardless of fitness level.
Can I do strengthening and relaxation at the same time?
Absolutely! We recommend filling in your Strengthening Series rest days with the Relaxation routines.
What should I expect in the membership?
There are currently 8 different series in the membership and you have access to all of them included with your membership. Get a sneak peak of the platform here and check out what an actual pelvic floor and core workout looks like. (Hint: it’s not just kegels!)
How do I get my phone to stay on during workouts?
On an Iphone- go into Home Screen > Settings > Display&Brightness > Auto-Lock and you can change the time to 5 minutes or never to extend the time your screen stays on for the workouts. Watch this video here for step-by-step details.
On an Android – go into Home Screen > Settings > Display > Screen Timeout and you can change the time to 10 minutes to extend the time your screen stays on for the workouts.
