Checkout & Register

Join now to start your free trial and save 20% with a 3-month membership

Renews automatically after free trial for $69 quarterly. If you don’t love your V-Hive membership, let me know during your free trial, and your card won’t be charged. No hassles. Promise!

Way to show some TLC to your VAG!

The V-Hive is for anyone who’s pregnant or preparing for pregnancy, postpartum, experiencing painful sex, or feeling the effects of aging. I’ll show you how to strengthen or relax your pelvic floor and core, so you can enjoy the activities you love – pain-proof and leak-free.

As a V-Hive member, you can:

N

Prevent or improve common pelvic floor challenges.

N

Get results in just three, 10-minute workouts a week.

N

Work out from the comfort of your own home with minimal equipment.

N

Have peace of mind knowing your workouts are designed by a pelvic floor specialist.

N

Get access to every workout at no additional cost, ever.

N

Pause or cancel your membership anytime.

Happy V-Hivers — What they’re whispering…

I had postpartum exercise-related issues that were negatively affecting my performance, body image, and sense of self. Sara addressed these issues with knowledge and kindness. – Jen B. age 36

Sara has remedies and tips for everything from varicose veins, lower back pain, pelvic pressure and hemorrhoids during pregnancy to postpartum healing and discomfort “down there.” – Asa M. age 32

The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally. Joining the V-Hive was the best decision I’ve made for my body. – Denise S. Age 64

Join the V-Hive waitlist!

Enter your name and email below and you'll be the first to know when our new membership launches.

You have Successfully Subscribed!

How to Take Great Care of Your Pelvic Floor

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

5 Myths We’ve Been Told About Pregnant Bodies

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

4 Signs of Pelvic Floor Muscle Tension

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

How to Prepare Your Pelvic Floor & Core for Childbirth

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

6 Exercises To Strengthen Your Pelvic Floor and Core

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

6 Exercises To Strengthen Your Pelvic Floor and Core

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!

5 Pelvic Floor and Core Exercises for C-section Recovery

Enter your name and email below and we'll send it right over.

You have Successfully Subscribed!