Expert care for your down there.
Online, on-demand pelvic floor fitness programs from a board-certified Women’s Health Physical Therapist
Peeing yourself gets old fast.
And for many people with vaginas, urinary incontinence is just the tip of the iceberg. There’s also pooping problems. Painful sex. Prolapse. And plenty more.
All these symptoms are related to your pelvic floor.
Peeing yourself gets old fast.
And for many people with vaginas, urinary incontinence is just the tip of the iceberg. There’s also pooping problems. Painful sex. Prolapse. And plenty more.
All these symptoms are related to your pelvic floor.
What the heck is a pelvic floor?
Your pelvic floor is a group of muscles that attach to your pelvis—the ring of bones near the base of your spine.
These muscles support your bladder, rectum, and reproductive organs, and they help control the functions of those organs: peeing, pooping, sex, and childbirth.
Pregnancy, birth, and postpartum changes can do a number on your pelvic floor, which can lead to any number of painful or embarrassing symptoms. But you’re not alone—and I’m here to help.
Care for your pelvic floor and core.
The Vagina Whisperer Membership
Online, on-demand workouts for your pelvic floor & core. Get back to the activities you love—pain-proof and leak-free.
One-on-One Consultations
Private, online guidance from a pelvic floor physical therapist.
Get compassionate answers to your most sensitive questions.
Now Available:
The Advanced Strengthening Series
Next level strengthening for your pelvic floor and core.
In my new pelvic floor and core Advanced Strengthening Series you will get:
- Three, 10-minute workouts each week
- Four additional weeks of workouts with advanced strengthening for your pelvic floor and core
- Exercises to help you return to running, jumping, laughing, and lifting without leakage or pain
- Plus, access to all of my other series in the V-Hive!
A healthy pelvic floor and core mean:
Improved bladder and bowel control
Reduced risk of vaginal and rectal prolapse
Pleasurable and pain-free sex
Decreased belly pooch and diastasis recti
Easier labor and delivery
Faster postpartum recovery
Decreased social stress and increased confidence
The Vagina Whisperer Blog
Hot tips for your lady bits.
Board-Certified Women’s Health and Pelvic Floor Therapist
You’ve got a vag worth talking about.
For too long, our health care system has normalized pelvic floor problems. But we ought to be normalizing pelvic floor conversations.
Watch my TedX Talk on Rethinking Postpartum Care to learn why we need to bring Vaginas out of the shadows and into the spotlight.
That’s the only way we’ll get the care we deserve.
Trusted by thousands of vaginas (and their owners).
I had postpartum exercise-related issues that were negatively affecting my performance, body image, and sense of self. Sara addressed these issues with knowledge and kindness. – Sasha M. age 35
Sara has remedies and tips for everything from varicose veins, lower back pain, pelvic pressure and hemorrhoids during pregnancy to postpartum healing and discomfort “down there.” – Aja M. age 28
The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally. – Susan R, Age 54
Pelvic floor problems
are correctable
and preventable.
Peeing just fine, pooping like a pro, and enjoying plenty of pleasurable sex? Let's keep it that way!
By strengthening your pelvic floor now, you can prevent issues from creeping up later.
