Expert care for your down there.
Online, on-demand pelvic floor fitness programs designed by a board-certified Pelvic Floor Physical Therapist
Peeing yourself gets old fast.
And for many people with vaginas, urinary incontinence is just the tip of the iceberg. There’s also pooping problems. Painful sex. Prolapse. Low back and hip pain. And plenty more.
All these symptoms are related to your pelvic floor.
Peeing yourself gets old fast.
And for many people with vaginas, urinary incontinence is just the tip of the iceberg. There’s also pooping problems. Painful sex. Prolapse. And plenty more.
All these symptoms start with your pelvic floor.
THE V-HIVE MEMBERSHIP
I’ve got your back. And your front.
Prevent or overcome pelvic floor problems in just three, 10-minute workouts a week.
SERIES FOR PREGNANT AND POSTPARTUM PEOPLE
Pregnancy
Week-by-week suite of pelvic floor and core workouts designed especially for pregnant bodies.
Childbirth Preparation
Build strength and confidence in your pelvic floor and core during your third trimester.
Childbirth Recovery
Ease into gentle movement in your first weeks following a C-section or vaginal birth.
Postpartum
Continue to rebuild pelvic floor and core strength after your baby arrives.
SERIES FOR EVERYONE
Strengthening
End urinary leakage, improve diastasis recti, relieve pelvic floor symptoms related to aging and more.
Advanced Strengthening
Power up your pelvic floor with higher-intensity workouts for long-lasting results.
Relaxation
Ease pelvic floor tension to get relief from pain and restore pleasure to sex.
Post-Surgical (Fall 2023)
Reduce pelvic floor challenges following a hysterectomy or other pelvic or abdominal surgery.
One-on-One Virtual Consults
Private online guidance from a pelvic floor physical therapist. Get compassionate answers to your most sensitive questions. (And don’t worry: You keep your clothes on the whole time.)
Happy V-Hivers. What they’re whispering…
I had postpartum exercise-related issues that were negatively affecting my performance, body image, and sense of self. Sara addressed these issues with knowledge and kindness. – Sasha M. age 35
Sara has remedies and tips for everything from varicose veins, lower back pain, pelvic pressure and hemorrhoids during pregnancy to postpartum healing and discomfort “down there.” – Aja M. age 28
The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally. – Susan R, Age 54
Pelvic floor problems
are correctable
and preventable.
Peeing just fine, pooping like a pro, and enjoying plenty of pleasurable sex? Let's keep it that way!
By strengthening your pelvic floor now, you can prevent issues from creeping up later.
What the heck is a
pelvic floor?
Your pelvic floor is a group of muscles that attach to your pelvis—the ring of bones near the base of your spine.
These muscles support your bladder, rectum, and reproductive organs, and they help control the functions of those organs: peeing, pooping, menstruation, sex, and childbirth.
If your pelvic floor isn’t cooperating, you’re likely experiencing any number of painful or embarrassing symptoms. But you’re not alone—and I’m here to help.
A healthy pelvic floor and core mean:
Improved bladder and bowel control
Reduced risk of vaginal and rectal prolapse
Better sex, including more orgasms
Easier labor and delivery
Faster postpartum recovery
Decreased social stress and increased confidence
Favorite Free Resources
6 Exercises to Strengthen Your Pelvic Floor and Core
And Why Kegels Aren’t the Only Ones
How to Prepare Your Pelvic Floor and Core for Childbirth
8 Must-Dos for C-Section and Vaginal Deliveries
5 Myths We’ve Been Told About Pregnant Bodies
What to Really Expect When You’re Expecting
Dr. Sara Reardon
Board-certified Pelvic Floor Physical Therapist
You’ve got a vag worth talking about.
For too long, our health care system has normalized pelvic floor problems. But we ought to be normalizing pelvic floor conversations.
That’s the only way we’ll get the care we deserve.
