Checkout & Register

Your first week is on me! Join now to start your 7-day free trial and save 30% with a 12-month membership.

$249/ 12 months renews automatically for $249 annually

If you don’t love your V-Hive membership, let me know during your first 7 days, and your card won’t be charged. No hassles. Promise!

Way to show some TLC to your VAG!

The V-Hive is for anyone who’s pregnant or preparing for pregnancy, postpartum, experiencing painful sex, or feeling the effects of aging. I’ll show you how to strengthen or relax your pelvic floor and core, so you can enjoy the activities you love – pain-proof and leak-free.

As a V-Hive member, you can:

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Prevent or improve common pelvic floor challenges.

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Get results in just three, 10-minute workouts a week.

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Work out from the comfort of your own home with minimal equipment.

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Have peace of mind knowing your workouts are designed by a pelvic floor specialist.

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Get access to every workout at no additional cost, ever.

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Pause or cancel your membership anytime.

Happy V-Hivers

I had postpartum exercise-related issues that were negatively affecting my performance, body image, and sense of self. Sara addressed these issues with knowledge and kindness.

Sara has remedies and tips for everything from varicose veins, lower back pain, pelvic pressure and hemorrhoids during pregnancy to postpartum healing and discomfort “down there.”

The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally.

Join the V-Hive waitlist!

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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