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Get 3 months for $69 (over 20% off!), then $69/ 3 months

Normal Pricing: If you’d prefer to give The V-Hive Membership a test run, you can always try it free for 7 days! Click here to checkout for 7 days free and then $29/mo after.

Way to show some TLC to your VAG!

Problems with peeing, pooping, and painful sex are common during and after pregnancy and later in life. By working on your pelvic floor and core, you’ll be able to enjoy the activities you love—pain-proof and leak-free.

As a V-Hive member, you can:

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Get access to new workouts at no additional cost, ever.

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Pause or cancel your membership anytime.

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Receive ongoing support for less than the cost of one physical therapy appointment copay.

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Skip overcrowded gyms and work out from the comfort of your own home.

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Have peace of mind knowing your workouts are designed by a pelvic floor specialist.

Happy V-Hivers

… my body was raw from labor, delivery, and caring for a newborn. What Sara facilitated is a kind of transformation. I feel at ease in my body and like it’s far more my own.

If you’re pregnant, no matter what stage, I am telling you … [what you learn] will make your pregnancy and birth experience so much better, you will be stronger, and recover quicker for doing so.

The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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