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Floored
A Woman's Guide To Pelvic Floor Health At Every Age And Stage
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Pre-Order Your CopyThe Authoritative Guide To The Pelvic Floor
Too many women put up with pelvic floor discomfort because they think their symptoms are “just part of motherhood and aging.”
Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping, sex and childbirth, to menstruation and menopause.
Whether you're navigating postpartum recovery, seeking relief from urinary incontinence, or aiming to enhance your pleasure during sex, this comprehensive resource provides the insights and strategies every woman needs.
Pre-Order Your Copy
Inside the pages of Floored, you will find:
A guide to the pelvic floor's anatomy and its critical role in your overall health.
Practical advice to help you assess the current state of your pelvic floor and recognize the signs of potential issues.
Exercises and routines designed to strengthen, rehabilitate, and maintain pelvic floor health across different life stages.
Tips and secrets for treating a variety of symptoms caused by pelvic floor dysfunction, such as involuntary urine leakage and pain during sex.
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care. The time to take control of your pelvic health is now.
Pre-Order Your CopyComing June 2025
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A Woman's Guide to Pelvic Floor Health at Every Age and Stage
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Meet The Author
Dr. Sara
Board-Certified Pelvic Floor Physical Therapist
Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online pelvic floor workout platform for women of every age and stage. You can find her on Instagram and Tiktok as The Vagina Whisperer. Sara is the author of FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage - out in June 2025.
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