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Floored
A Woman's Guide To Pelvic Floor Health At Every Age And Stage
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Pre-Order Your CopyThe Authoritative Guide To The Pelvic Floor
Too many women put up with pelvic floor discomfort because they think their symptoms are “just part of motherhood and aging.”
Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping, sex and childbirth, to menstruation and menopause.
Whether you're navigating postpartum recovery, seeking relief from urinary incontinence, or aiming to enhance your pleasure during sex, this comprehensive resource provides the insights and strategies every woman needs.
Pre-Order Your Copy
Inside the pages of Floored, you will find:
A guide to the pelvic floor's anatomy and its critical role in your overall health.
Practical advice to help you assess the current state of your pelvic floor and recognize the signs of potential issues.
Exercises and routines designed to strengthen, rehabilitate, and maintain pelvic floor health across different life stages.
Tips and secrets for treating a variety of symptoms caused by pelvic floor dysfunction, such as involuntary urine leakage and pain during sex.
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care. The time to take control of your pelvic health is now.
Pre-Order Your CopyComing June 2025
Pre-order Floored:
A Woman's Guide to Pelvic Floor Health at Every Age and Stage
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Leading industry experts share praise for Floored
Dr. Mary Claire Haver
Board Certified OBGYN and author of The New Menopause
Emily Oster, Professor
Author of Expecting Better, Cribsheet, The Family Firm and The Unexpected
Emily Morse
Sex Expert, Founder and Podcast host of Sex with Emily. Author of Smart Sex: How to Boost Your Sex IQ & Own Your Pleasure
Dr. Karen Tang
Author of It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)
Floored empowers women with practical advice that promises real, lasting impact. A must-read for reclaiming comfort, dignity, and vitality.
Floored is a transformative guide to understanding and caring for the often-overlooked pelvic floor. Through candid insights, real-life stories, and a touch of humor, this book sheds light on issues many women silently endure, from painful sex to bladder leaks and prolapse, often dismissed as “just part of being a woman.”
With empathy and expertise, Sara Reardon demystifies the pelvic floor, encouraging readers to reject the stigma around “down-there” health and embrace proactive, therapeutic steps. This book is ideal for anyone seeking greater control and confidence over their pelvic health.
Dr. Mary Claire Haver
Board Certified OBGYN and author of The New Menopause
This is an important book. It should be required reading for anyone with a pelvic floor — which is everyone.
On top of that, this book is fun — Sara is a gifted and serious teacher who is also willing to dress up in a vulva costume to make us all better off.
Emily Oster
Author of Expecting Better, Cribsheet, The Family Firm and The Unexpected
Educational, funny, and fascinating!
Floored is a practical and comprehensive guide to taking control of your pelvic health.
Dr. Karen Tang
Author of It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)
I talk about the pelvic floor every single day in my practice and will be recommending this book every time.
Dr. Sara Reardon provides a much-needed evidence-based introduction to everything about the pelvic floor in a book that is as refreshing as it is enlightening. She effortlessly normalizes this part of our health that is too often labeled as taboo and opens the door for self-exploration and understanding of why our body feels the way it feels. This is a must read for every person with a vulva at any stage of life. I’ll also be the first person to sign up for the Running of the Vulvas.
Dr. Staci Tanouye
Board-Certified OBGYN, social media sensation @dr.staci.t
Sex, desire, orgasms — it all starts with your pelvic floor.
In Floored, Sara Reardon shows us how strengthening and understanding these muscles can reignite your libido, relieve painful sex, and make pleasure a priority in your life. Whether you’re postpartum, post-menopause, or just post-over-it, this book will empower you to reclaim your sensuality and own your sexual health like never before.
Emily Morse
Sex Expert, Founder and Podcast host of Sex with Emily. Author of Smart Sex: How to Boost Your Sex IQ & Own Your Pleasure
Meet The Author
Dr. Sara
Board-Certified Pelvic Floor Physical Therapist
Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online pelvic floor workout platform for women of every age and stage. You can find her on Instagram and Tiktok as The Vagina Whisperer. Sara is the author of FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage - out in June 2025.
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