Chronic pain is a pain. Especially in your back. Can’t sit for too long. Can’t stand for too long. Bending, shifting, lifting; it all hurts. Adenomyosis, a reproductive health condition, can cause some chronic lower back pain. What is Adenomyosis? Adenomyosis is when...
Polycystic ovarian syndrome (PCOS) is a challenge that’s misdiagnosed, misunderstood, and often just plain missed. So let’s set the record straight on what PCOS and pelvic pain is, why it’s so painful, and how to ease your symptoms. What is PCOS? People who have PCOS...
As if bleeding, cramping, cravings, fatigue, and a whole host of other hard-to-manage symptoms weren’t enough, rectal pain during periods may grace some of us with this extra-special period symptom. Butt cramps. You’re going about your day when suddenly it feels like...
Chronic pain can be hard to talk about. Especially when it’s down there. Especially when it comes to sex. We may even try to convince ourselves that it’s all in our head. Or unfortunately we’ve been told that by unsupportive medical professionals But if you’re...
For many environmentally conscious folks—or simply financially conscious folks—menstrual cups have become a go-to period product. But some people are hesitant to use them because they’ve heard menstrual cups can cause or worsen pelvic organ prolapse. Is that true? Are...
I was ten years old the day I got my first period. My mom handed me a maxi-pad and a book about menstrual cycles and said, "Let me know if you have questions." And that was it. No discussion about period care, no tips, and I used the same menstrual products as my mom....
What to do after being diagnosed with Endometriosis. How a multidisciplinary approach may be the way to go to reduce pain and improve function.
The cause and effects of Endometriosis explained by a pelvic floor physical therapist.
Looking for an alternative to tampons? The pros, cons, and logistics of menstrual cups explored.
Menstrual cups can be a great fit if you want to save some money, reduce your impact on the environment and are ok with menstrual blood. With a little bit of trial and error and persistence, menstrual cups can be a great choice!
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Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
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