Start your free trial

l’ll remind you the day before your trial ends, so you can easily cancel if you don’t love the V-Hive. (But you will!) Otherwise, your membership will renew automatically after the free trial for $29 monthly.

Way to show some TLC to your VAG!

The V-Hive is for anyone who’s pregnant or preparing for pregnancy, postpartum, experiencing painful sex, or feeling the effects of aging. I’ll show you how to strengthen or relax your pelvic floor and core, so you can enjoy the activities you love – pain-proof and leak-free.

As a V-Hive member, you can:

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Prevent or improve common pelvic floor challenges.

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Get results in just three, 10-minute workouts a week.

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Work out from the comfort of your own home with minimal equipment.

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Have peace of mind knowing your workouts are designed by a pelvic floor specialist.

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Get access to every workout at no additional cost, ever.

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Pause or cancel your membership anytime.

Happy V-Hivers — What they’re whispering…

I had postpartum exercise-related issues that were negatively affecting my performance, body image, and sense of self. Sara addressed these issues with knowledge and kindness. – Jen B. age 36

Sara has remedies and tips for everything from varicose veins, lower back pain, pelvic pressure and hemorrhoids during pregnancy to postpartum healing and discomfort “down there.” – Asa M. age 32 

The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally. Joining the V-Hive was the best decision I’ve made for my body. – Denise S. Age 64

Join the V-Hive waitlist!

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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