5 Myths We’ve Been Told About Pregnant Bodies

A quick look at what you can really expect when you’re expecting.

In this free download, I bust the most common myths pregnant people encounter. Then, I share simple, practical tips to help you feel healthy and strong in your body for 40 weeks and beyond.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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