A menstrual cup, or period cup, is a feminine hygiene product used as an alternative to tampons during your period. Menstrual cups are silicone or rubber, flexible, and inserted into the vaginal canal to collect blood during menses. The blog below will walk you through how to insert a menstrual cup and some tips and tricks for use.
Unlike tampons, these cups collect blood rather than absorb it and are less likely to cause infection. Because of this, they need to be changed less frequently.
This eco and financially-friendly option draws many people to the menstrual cup.
The learning curve
Insertion and removal of the cup can be challenging for some, and emptying the menstrual cup can be messy. It will get easier to insert the more you do it. Finding the right fit may also be problematic as each cup is slightly different. If you have specific sizing concerns or concerns about your appropriateness for using a menstrual cup, it is recommended you consult your OB or midwife before use.
How to find one that works for you
There are multiple factors to consider when deciding on the right period cup:
- Your age
- The heaviness of your flow
- The length of your cervix
- How much the cup can hold
- If you have had sex
- If you have given birth vaginally
People under 30 years old who have not had a vaginal birth should use smaller cups. Larger cups often work best for people over 30 years old who have given birth vaginally. We love this “cup quiz” that will help you narrow your choices!
How to insert a menstrual cup
- To insert the cup, you’ll first need to wash your hands and wet the rim of the cup with water. Wetting the rim will reduce friction with insertion and make application more comfortable. You can also use a small bit of lube (here are some of our favorites).
- Once you’ve done this, fold the menstrual cup in half. Get comfortable either on the toilet or standing with one leg propped up, whatever position feels best for you. We want your pelvic floor relaxed.
- Next, insert the cup into your vaginal walls with the rim facing upward.
- Release the cup once fully inserted. The cup should form a seal via suction that will prevent leakage and collect menstrual blood.
- You should not feel the cup once inserted and fully open. You should also be able to perform daily activities and move freely without discomfort or leakage.
Once inside, the top should be open and not folded. Unlike a tampon, the stem of the cup should not be sticking out of the vaginal opening. Also unlike a traditional tampon, the cup will be lower in the vagina.
How to remove a menstrual cup
- Sitting on the toilet or standing over it, with a clean hand, insert your index finger and thumb into your vaginal canal.
- Pinch the cylinder at the base of the cup to fold it in half again to break the seal.
- Some menstrual cups have a loop at the end, so you can just pull on the stem to release the suction.
- Once out, empty the cup into the toilet. You should rinse the cup with mild soap and warm water before re-inserting it into the vaginal canal.
How to use period cups without pain
To insert the cup without pain, find a comfortable position for you. Put your feet on a squatty potty or stand with one leg propped up on the toilet or side of the tub.
You’ll want to insert into the vaginal canal when your pelvic floor muscles are relaxed. Try getting into a deep squat position and bear down as if you’re having a bowel movement. If needed, exhale upon insertion like you’re blowing out birthday candles.
Cleaning your cup
You should first read the instruction manual with your specific cup, as they all have slightly different instructions. Then, empty your menstrual cup at least once every 12 hours.
Be sure to use warm water and a mild soap each time you empty. If you are in a public restroom without a sink in the stall, you can wipe out the cup with a paper towel.
Some people prefer to sterilize their cups by boiling them between cycles. Your specific cup will have detailed instructions. Store your menstrual cup in the pouch it comes in. It’s important to keep air flowing around your cup to prevent moisture build-up, so don’t store it in an airtight container.
The pros and cons of the cup
Some of the pros include:
- Cost-effectiveness
- More prolonged usage compared to tampons
- Reusable cups can last 6-10 years when cared for appropriately
Some cons include:
- Difficulty finding the right fit
- Insertion and removal can be messy
- Vaginal irritation
Ultimately, this might not be the right feminine hygiene product for you. However, it can be a good option for clients looking for options besides tampons or pads.
Our favorite menstrual cups
- The Saalt Cup is one of my favorites. They offer a few different sizing options based on age and postpartum status.
- Cora Women is another great option.
- Lola is a great option as well for not only cups, but all things period.
The Difference Between a Menstrual Disc and a Cup
Menstrual discs have a circular disc with edges that curve inward. They can fold easily into the vagina. Menstrual discs sit lower in the vaginal canal than their cup counterparts. They’re more comfortable to wear while engaging in sports or other physical exercise.
In contrast, menstrual cups are bell-shaped. They have a stem at the bottom.
You’ll insert menstrual cups higher up in the vaginal canal than discs. This makes reaching and removing them a little more difficult. The shapes of the disc and cup make them fit differently in different bodies, which is why some people prefer one over the other.
Both menstrual discs and cups are effective for period management. Pick which one is best for you based on comfort level, lifestyle activities, size preference, etc. Ultimately, a disc or cup might not be the right feminine hygiene product for you. They are both good options for those who are looking for other options besides tampons.
The V-Hive is here to help!
Finding the right menstrual product is a personal journey, and tools like menstrual cups can be a game-changer for many. Whether you’re new to period cups or looking to refine your experience, understanding how your body and lifestyle align with your options is key.
If you’re navigating challenges like pelvic floor tension, weakness, or other concerns that might impact your cup experience, try our custom quiz to guide you toward tailored programs in the V-Hive membership. These programs are designed to address your unique pelvic floor needs and help you thrive with solutions that work for you. Take the quiz today and start your journey to empowered, informed care!
