Checkout & Register

 

Get 30 days of unlimited access to my V-Hive membership with online-on-demand workouts for your pelvic floor and core. These workouts are exactly what your body needs to prevent or improve common pelvic floor problems. 

Let’s get started!

Please note: After your 30-day trial, your membership will renew for $69/3 months of access. I’ll send you an email reminder a few days before its set to renew so you can cancel your trial if you don’t love it! Promotion is for new members only.

Free Trial: If you don’t love your V-Hive membership, let me know during your 30-day free trial, and your card won’t be charged. No hassles. Promise!

Way to show some TLC to your VAG!

The V-Hive is for anyone who’s pregnant or preparing for pregnancy, postpartum, experiencing painful sex, or feeling the effects of aging. I’ll show you how to strengthen or relax your pelvic floor and core, so you can enjoy the activities you love – pain-proof and leak-free.

As a V-Hive member, you can:

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Prevent or improve common pelvic floor challenges.

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Get results in just three, 10-minute workouts a week.

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Work out from the comfort of your own home with minimal equipment.

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Have peace of mind knowing your workouts are designed by a pelvic floor specialist.

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Get access to every workout at no additional cost, ever.

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Pause or cancel your membership anytime.

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Continue your membership for just $69/3 months after your initial 30-day free trial.

Happy V-Hivers – What they’re whispering…

I had postpartum exercise-related issues that were negatively affecting my performance, body image, and sense of self. Sara addressed these issues with knowledge and kindness.

Sara has remedies and tips for everything from varicose veins, lower back pain, pelvic pressure and hemorrhoids during pregnancy to postpartum healing and discomfort “down there.”

The knowledge I’ve learned has helped in every area of my life: work, family, physically, and mentally.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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