Yes, “vagina massage” is a thing but it’s definitely more than just rubbing on some muscles down there! Here’s what it is, plus how it can help.
Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.
Two must-have pregnancy supports and why they help relieve pain.
Pubic bone pain or SPD during pregnancy and postpartum.