Popular Pregnancy post Archives - The Vagina Whisperer

Perineal massage during pregnancy

Yes, “vagina massage” is a thing but it’s definitely more than just rubbing on some muscles down there! Here’s what it is, plus how it can help.

Stretches to prepare for labor

Helping prepare your body and vagina for childbirth. The deep squat helps relax your pelvic floor muscles and prepare your perineum to stretch.

Best Pelvic Supports for Pregnancy

Two must-have pregnancy supports and why they help relieve pain.

Pubic Bone Pain

Pubic bone pain or SPD during pregnancy and postpartum.

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.