Diastasis recti is a separation of the connective tissue in the middle of the large abdominal muscles known as the rectus abdominis (6 pack abs). Here’s how you can help prevent it, and what to do if you have it.
Perineal tearing during a vaginal delivery can have varying levels of severity, and each woman’s tissue heals differently. While most perineal tearing heals on its own with stitching, there are times when the body can over heal and develop an excess of tissue at the wound site. This is known as granulation tissue.
When and how should you return to sex postpartum? If you have a partner, have an open and honest conversation about easing back into sex or other forms of intimacy.
Pelvic organ prolapse is not necessarily a death sentence for your vagina. In many cases, prolapse is completely treatable without surgery, and may even be able to be improved. But to know how to treat prolapse, we first have to understand what it is.
Lube can be a great addition to sex for pleasure, decrease duration or aid in vaginal dryness. There are so many different choices that it can be hard to find one that will work for your needs. Read on for some tried and true lubricants that are PT approved.
What to expect from your first pelvic floor physical therapy session. The first step can be scary to take but so worth.
Sex is not supposed to hurt… at all. It’s supposed to be pleasurable and enjoyable. Find out more of what can be causing discomfort with sex.
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Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
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