The exciting birth story of our first son from starting contractions to the final big push.
When Can I Start Having Sex Again? It’s a common question after having a baby, only second to “When can I start working out?” There are a few things we want to get back to make us feel like normal human beings after having a baby, and being intimate and having sex...
One of the hardest parts of the 4th trimester is that you do not even know there is one.
Essentials for labor and delivery as told by a pelvic floor physical therapist. Your five must-haves for your postpartum recovery!