Many women experience painful sex postpartum. Postpartum sex can be painful even months postpartum. When you can start having sex again after having a baby is a common question. It’s only second to “When can I start working out?” There are a few things we want to get...
One of the hardest parts of the 4th trimester is that you do not even know there is one.
Essentials for labor and delivery as told by a pelvic floor physical therapist. Your five must-haves for your postpartum recovery!
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Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.
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Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.
Enter your name and email below and we'll send it right over.