Many women experience painful sex postpartum. Postpartum sex can be painful even months postpartum. When you can start having sex again after having a baby is a common question. It’s only second to “When can I start working out?” There are a few things we want to get...
Fourth trimester healing and postpartum pelvic pain
One of the hardest parts of the 4th trimester is that you do not even know there is one.
5 Must Haves for Your Hospital Vag Bag
Essentials for labor and delivery as told by a pelvic floor physical therapist. Your five must-haves for your postpartum recovery!