Breastfeeding
Relieving Breastfeeding Back Pain

Relieving Breastfeeding Back Pain

During my pregnancy, I knew I wanted to breastfeed my son. I read the books and bought the supplies. I had the breastfeeding pillows and salves and shirts. I had the pump and the rocking chair and ice packs. I was ready for sore nipples and sleepless nights. I was not, however, prepared for the back pain.

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Sunflower Lecithin for Plugged Milk Ducts

Sunflower Lecithin for Plugged Milk Ducts

We often don’t see the struggle behind the scenes with breastfeeding or pumping, and one of my biggest challenges was plugged milk ducts I had more than 20 plugged ducts. Here are some tips (my top tip being sunflower lecithin supplements) that worked for me!

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How to Take Great Care of Your Pelvic Floor

6+ Simple Tips to Prevent or Overcome Pelvic Floor Problems

Pregnant? Postpartum? Struggling with peeing or pooping probs? Experiencing painful sex? Download this free guide for some simple, do-able, totally-not-weird tips to take better care of your down there.

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How to Take Great Care of Your Pelvic Floor

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5 Myths We’ve Been Told About Pregnant Bodies

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4 Signs of Pelvic Floor Muscle Tension

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How to Prepare Your Pelvic Floor & Core for Childbirth

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6 Exercises To Strengthen Your Pelvic Floor and Core

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6 Exercises To Strengthen Your Pelvic Floor and Core

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5 Pelvic Floor and Core Exercises for C-section Recovery

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