How does breastfeeding affect your pelvic health?
Tips to keep your breastmilk supply up when returning to work and how I wean my baby once I stop nursing
Looking for an empowering and low-key alternative to traditional pumping? Try hand expression of breast milk! PT Melissa Stendahl the science and history behind hand expression.
My must reads for pregnancy, childbirth, breastfeeding, and your relationship after babies.
My favorite bras for pumping and nursing with some accessories, too