How does breastfeeding affect your pelvic health?
Returning to Work Tips for Pumping Moms
Tips to keep your breastmilk supply up when returning to work and how I wean my baby once I stop nursing
Benefits of Hand Expressing Breast Milk
Looking for an empowering and low-key alternative to traditional pumping? Try hand expression of breast milk! PT Melissa Stendahl the science and history behind hand expression.
Must Read Birth Prep Books By A Pelvic PT
My must reads for pregnancy, childbirth, breastfeeding, and your relationship after babies.
Best Nursing and Pumping Bras Ranked By a Pelvic PT
My favorite bras for pumping and nursing with some accessories, too